latest media about #1stphorm hashtag


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sunnyduggal_ @Tue 16 Jan 2018


Just gotta pretend, it’s summer time already 🌞🌴☀️ #shredded  #physique #Iam1stphorm #1stphorm #neversatisfied #neversettle #TEAMLVFT #LVFT #lifestyle #live_fit_apparel #fit #fitfam #fitness #fitnessaddict #instagood #instafit #photography #picoftheday #follow4follow #like4like #gohard #powerlevelover9000 #yyj #victoriabc #workout #modelinglife #modelscout #fashiondesigner #fashionshow #actor

#fitnessaddict #neversatisfied #gohard #iam1stphorm #teamlvft #follow4follow #yyj #victoriabc #neversettle #1stphorm #modelscout #powerlevelover9000 #fitness #fashiondesigner #live_fit_apparel #lifestyle #photography #lvft #instafit #instagood #like4like #fit #modelinglife #workout #physique #picoftheday #fashionshow #fitfam #actor #shredded
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onefitmommy_kriskoutoure @Tue 16 Jan 2018


From tonight’s workout. Unfortunately I didn’t do a full Live workout we lost a friend over the weekend and were tending to our loved one but I did demos of the exercises and posted the music list. Enjoy your leg workout Fit Stars! Not apart of my team... Check out my One Fit Mommy Challenge (Fit Challenge link in bio)! Week two day one DONE! 💪🏽🍑 #fitfam #fitmom #fitness #fitlife #gym #gymlife #gymrat #momswholift #momlife #wedothework #momboss #mombosslife #fitnessmovement #fitcommunity #fitmomcommunity #1stphorm #legionofboom #fitchallenge #swole #mondaymotivation #legday

#momlife #gymrat #fitnessmovement #mondaymotivation #mombosslife #momswholift #legionofboom #1stphorm #fitlife #gymlife #momboss #gym #fitness #wedothework #swole #fitcommunity #legday #fitchallenge #fitmom #fitmomcommunity #fitfam
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igbestmale @Tue 16 Jan 2018


"Be patient the results will speak for themselves." help you more then any supplement or any drug ever can." Follow the journey of the 🇨🇴🇺🇸 natural bodybuilder and aesthetic fitness model @eddyquintero 🔥 Only 💪 men - Tag your best pic with @igbestmale • • • • #aesthetics #astheticarmy #zyzz #shredded #shredz #shredarmy #fitnessinspiration #fitnessmotivation #fitnessfood #fitnessbody #fitnesslifestyle #bodybuildingmotivation #bodybuilderlifestyle #bodybuildingfood #foodrabs #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossinspiration #abs #sixpack #6pack #leangains #leanbulk #gainz #1stphorm #bodybuilding #gym #gymlife

#weightlosstransformation #fitnessbody #aesthetics #leangains #1stphorm #bodybuilderlifestyle #gymlife #fitnessfood #gym #leanbulk #bodybuilding #weightlossjourney #sixpack #zyzz #6pack #weightlossgoals #astheticarmy #gainz #fitnessmotivation #bodybuildingmotivation #shredarmy #shredz #weightlossinspiration #fitnessinspiration #fitnesslifestyle #foodrabs #bodybuildingfood #weightlossmotivation #abs #shredded
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juggernautsc_fit @Tue 16 Jan 2018


So I get a lot of questions about how one can lose weight or how to get out of their plateau. • • Well, here’s the facts: -I firmly believe that eating whole food options are ideal. They allow your body proper nutrient intake without the “junk” that most fast food or “convenient options” may have. - The basis of proper nutrition is “Energy in, Energy out.” The way to get the most out of your weight loss has to do with how much calories you burn opposed to how much you intake. Yes, genetics do play a big part but it doesn’t mean that you can use it as an excuse to not watch what you put in your body. -Supplements are just that.....SUPPLEMENTS! they are created to supplement your diet. That means you would want to clean up any nutrition holes first before turning to supplements. As much as most in the fitness industry may lead to believe, not every supplement is made for everyone to take. Here’s the one that most miss: LOGGING! The simple task of logging consistently on a daily basis a lot of people miss. To be blunt, if you do not log your food on a consistent basis, you’re basically playing Russian Roulette with you goals. A simple task — so minute in stature — plays a big role in what happens in your goals. The fact that this task gets looked over and swept under the rug so quickly is astounding. Something so small can make a difference but some choose not to do it. • As a whole, we need to understand that these little task like logging and making better choices throughout the day makes a hell of a difference over time! Don’t be lazy! Just execute the plan and keep the consistency! #JuggernautSC #Nutrition #1stphorm #NoBSMonday #PutInYourWork #ExecuteYourPlan

#putinyourwork #nobsmonday #1stphorm #executeyourplan #juggernautsc #nutrition
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lucia_from_elevated_dance @Tue 16 Jan 2018


Last night I did an ab workout and this morning I worked on glutes. Followed by my favorite, a dance cardio session with Lily. 💃💃😊 Abs 3 Sets 15 Reps -X Ups (15 per leg) -Sit Ups -Scissor Kicks (30 total) -Side to Side Heel Touches (30 total) -In and Outs -Flutter Kicks (30 total) Glutes 3 Sets of 30 Reps -Donkey Kicks (15 per leg) -Fire Hydrants (15 per leg) -Froggie Pumps -Hip Thrusts #work #duespaid #transphorm #1stphorm #abs #glutes #cardio #homegym #exercise #workout #fitness #fit #fitspo #dance #dancer #practice #routines #Elevated #ElevatedDance #Portland #Oregon #PNW #PDX

#homegym #pdx #dancer #portland #work #oregon #1stphorm #duespaid #fitness #glutes #cardio #routines #practice #fitspo #exercise #pnw #transphorm #fit #workout #dance #elevateddance #elevated #abs
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hh_tb @Tue 16 Jan 2018


No inspiration caption here, bc some, or I should say most, will label this photo ‘sexual’ considering I’m in bed taking a selfie showing skin. Lol yet, if this was professionally done it would be considered modeling ... but then there’s those who would still label this ‘sexual’ . You’ll never win in life. Post what ya wanna post and if people don’t like it .. well ya gotta just lettumm hate🤪 Gooooooodnight✌🏼 #lightingsux but #myhubbyapproved

#fitnessaddict #seeyoulaterleaner #girlswholift #girls #aesthetic #aesthetics #lightingsux #1stphorm #roadtosuccess #gym #fitness #bodybuilding #girlswithtattoos #workoutmotivation #sixpack #tattoos #model #muscle #lifestyle #instafit #myhubbyapproved #inspiration #fitnessmotivation #motivation #ink #fitfam #abs #shredded
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sean_mc_donough @Tue 16 Jan 2018


When dieting, all goes well until right before bed. It’s almost like those cravings add up all day and then attack when we are most vulnerable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Laying in bed, stomach growling, thinking about heading to the kitchen to satisfy that stomach and finally fall asleep... anyone who’s tried to lose weight knows what I’m talking about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if I were to say that we should actually listen to our stomach... Now, if it’s saying, go grab some cake or whatever is on the counter, I advise a compromise... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our bodies do all of its recovering while we sleep. If we don’t have a slow digesting protein to keep it anabolic, building muscle and burning fat...our bodies will do the complete opposite of that. They will burn muscle and store fat, also known as catabolic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Level-1 is my go to in this situation. It’s made of a high quality protein that is slow assimilating, fueling the muscles at a sustained rate throughout the night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Plus it is not much of a compromise because it actually tastes incredible. It made giving up real high sugar / high fat ice cream before bed really easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s tons of recipes out there to make a healthy ice cream with it as well. If you would like me to refer you to one, let me know!

#iifym #lowcarb #weightlifting #paleo #legionofboom #macros #1stphorm #protein #cleaneating #weightloss #gymlife #bedtime #carbs #level1 #postworkout #nutrition #bcaa #proteinshake #healthyfood #supplements #muscle #preworkout #instafit #gains #mealprep #flexibledieting #whey #healthyeating #shredded
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rellick192 @Tue 16 Jan 2018


Dues Paid tonight. Workout felt so great. Most people hate leg day, but I would have to say I have gotten to the point where I love it. Also, this is my first time ever filming myself at the gym. I have plenty of people ask me what I do in the gym, so I figured this is the best way to let all of you know. I have no video edit here, I wanted to keep it raw and show everything. Let me know what you think. I wanna know what your favorite workout is. Dm me with

#legdaybestday #startedatthebottom #legionofboom #1stphorm #legsbejelly #fitfam #iam1stphormstrong
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samiamlosingit @Tue 16 Jan 2018


Can’t quite figure out my Garmin for strength training it says work 7min rest 29. That was definitely far from the truth maybe visa versa . Had to go to the gym after family time. But no excuses 24 hr fitness is open 24 hrs. Brought my son with me so he could video trying to get something a little more exciting on my progress page. #1stphorm #iam1stphorm #100to0 #wintheday #workforit #neversettle #mfceoproject #mfceo #fitness #transphormation #noquiting #weightlosstransformation #mytransphormationstartstoday #mytransphormation #beforeandafter #dothework #wedothework #trainhard #legionoftheboom #firstphorm #journeytomywedding #sheddingpounds #bethe1 #weightlossjourney #liftlikeagirl #nurseswholift #nopainnogain #getinthedress

#weightlosstransformation #liftlikeagirl #iam1stphorm #nurseswholift #nopainnogain #firstphorm #sheddingpounds #neversettle #1stphorm #journeytomywedding #fitness #mfceo #trainhard #wedothework #bethe1 #weightlossjourney #dothework #mfceoproject #noquiting #mytransphormationstartstoday #mytransphormation #wintheday #getinthedress #transphormation #beforeandafter #100to0 #legionoftheboom #workforit
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beast_garcia @Tue 16 Jan 2018


Mamba mentality to kill my workout today . #mambamentality #kobebryant #1stphorm #beastmode #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #fst7 #motivation #nopainnogain #bodybuildingcom #bodybuilding #keepgoing #hardworkpaysoff #gym #gymlife #focus #dontgiveup #WorkOut #trainhard #optimumnutrition #pushyourself #reasonwhy #gymlife #gymmotivation #superset #legdayworkout

#legdayworkout #focus #bodybuildingcom #nopainnogain #beastmode #legionofboom #keepgoing #1stphorm #superset #gymlife #duespaid #gym #reasonwhy #wedothework #trainhard #bodybuilding #bethe1 #1stphormathletesearch #hardworkpaysoff #optimumnutrition #fst7 #motivation #pushyourself #mambamentality #workout #kobebryant #gymmotivation #dontgiveup
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alpha_dog_00 @Tue 16 Jan 2018


I love my husband more than life itself... these two get me through the day. There is no substitute or purer truth than raw and honest love! My forever ❤️@jordan4president !!!! . . . . . #GetSome #LegionOfBoom #neversettle #1stphorm #iam1stphorm #nextlevelshit #s2faction #phamily #lunk #gainz #gymlife #muscle #fitness #gaymuscle #gaydude #gayisok #gayfit #fitlife #swolfie #fitfam #instagood #instagay #gaystagram #gayselfie #scruff #husband #bestfriend #love

#gaystagram #s2faction #iam1stphorm #legionofboom #scruff #neversettle #gayfit #1stphorm #nextlevelshit #gymlife #gaydude #fitness #swolfie #gayisok #husband #muscle #love #gainz #fitfam #instagood #gaymuscle #lunk #phamily #bestfriend #gayselfie #instagay #fitlife #getsome
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wase_chipple @Tue 16 Jan 2018


Well guys this is definitely NOT quite I had in mind for a body transformation challenge.. 😂 but its just a particularly torn ligament and tendonitis. So I'll definitely be back in full effect in a couple weeks! Ill just get to start my own body transformation challenge then! If anybody else wants to challenge themselves and get your summer body back hit me up and we can do it together! Until then I suppose it'll be lots of leg days and cardio... 😅🤦 #1stphorm #legionofboom #100to0 #fitnessmotivation #fitness #vasafitness #chickenlegs

#legionofboom #vasafitness #1stphorm #chickenlegs #100to0 #fitness #fitnessmotivation
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msfitsara @Tue 16 Jan 2018


Still got it in even though it was late and the roads are covered in ice and snow. Thank you @rockyts247 for taking me. I love you 🙌 HIIT Cardio for 20 minutes + Legs!: 2X25, 15 with 45 lb plate on back Squats 3X12 with 25s Deadlifts 3X15, 12, 10 each leg Donkey Kicks 2X20 with 30 DB Lying Leg Curl 3X15 100 lb Opp. Standing Hip Abduction 2👨0, 15 Lying Leg Raises

#gymselfie #legs #bodybuildingcom #personaltrainer #iam1stphorm #1stphorm #fitmomof4 #fitness #bodybuilding #fitspo #bodybuilder #inspiration #snapfitness #fitmom #fit #fitspiration #workout #fitfam
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tonastr @Tue 16 Jan 2018


At every job I've worked at, I've envisioned growth and developing my skills. I wanted to learn everything and give it 100% to prove to myself I could do it. This led to promotions and new job titles. . At my previous job, I acquired over 6 different job titles, my favorite being a "Liquor Manager" and a "Pharmacy Clerk" at the same time (In combination, I look like a shitty human being... this was humorous and ironic at the same time). 😅 . In time, I wasn't granted bigger opportunities, because I was a "young 21 year old", so other opportunities granted themselves in forms of another industry. . When I say growth mindset, I mean learning as much as you can about the main concepts and applying them to improve skills like leadership and management. . For example, with liquor, I learned inventory control, and reduced over $11,000 in inventory in one quarter... simply because I wanted to learn, and prove to myself I could do it. . With the growth mindset comes responsibilities, and chances to prove yourself. . Life is truly what you make it. So why wouldn't you give it 100% at everything you do? . . . . . #100to0 #1stphorm #transphormation #duespaid #iifym #flexibledieting #instagramfitness #avatarnutrition

#functionalfitness #instagramfitness #iifym #iam1stphorm #macronutrients #powerlifting #legionofboom #1stphorm #duespaid #fitness #bodybuilding #wedothework #allkindsofgains #mytransphormationstartstoday #training #fitspo #inspiration #fitnessmotivation #gains #fitfam #flexibledieting #transphormation #hardkourperformance #physique #100to0 #avatarnutrition #mytransphormation