latest media about #fit4me hashtag


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kelly.moran_ @Fri 19 Jan 2018


Today’s affirmation: I can do hard things. *** Yes, I can. Today I got up at 4👨0am to workout. *** Why? Because I’m worth it. No fancy explanation, no words of wisdom. I just freakin worth it. *** Busy start to the weekend. I can’t wait for whats to come! *** What are you looking forward to this weekend? #confidentkyme #confidentlyu #selflove #youcandohardthings #weekend #earlyworkout #predawn #legday

#earlyworkout #youcandohardthings #courage #predawn #fit4me #legday #confidentkyme #womenover40 #wellness #healthy #yesyoucan #kellymoran #workingmom #over40 #selflove #fitmom #lchf #mindset #momlife #confidence #busymom #healthymom #fitness #workinprogress #believe #womeninspiringwomen #momover40 #weekend #beauty #confidentlyu
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getfitwithdrsheba @Fri 19 Jan 2018


🗣Wegmaaaaaaaannsssss!! My weekly #Wegmans run- I needed to stock up on more fresh #fruits and #veggies . I’ll be roasting some #vegetables and #juicing this weekend... why am I so excited about that! Lol 🤷🏽‍♀️ #foodie #cleaneats #shoptheperimeter #freshfood #realfood #getfitwithdrsheba

#shoptheperimeter #beachbody #veggies #fit4me #vegetables #fruits #realfood #fit4life #veganfood #whatveganseat #healthcoach #vegansunite #healthiswealth #thickfit #cleaneats #vegan #freshfood #wegmans #drsheba #healthyeats #blackvegansocial #getfitwithdrsheba #blackvegan #vegetarian #plantbased #foodie #juicing
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igorlamela @Fri 19 Jan 2018


No breaks!!! Chama no "ixneti"!!!! Team #crossfit #crossfitimperador #coachbih #coachbento #alanbarrigudo #reebok #reebokbrasil #reebokcrossfit #underarmour #crossfitrepost #revistacf #revistagripbrasil #crossfitter #wodnationbrasil #crossfitbrasil #crossfitbr #cfbroficial #dracriscouto #harmoniahormonal #medicinaesportiva #fit4me

#coachbih #c #crossfitrepost #wodnationbrasil #crossfit #fit4me #crossfitbr #snatch #alanbarrigudo #crossfitimperador #coachbento #underarmour #cfbroficial #medicinaesportiva #revistacf #tcbvemnimim #crossfitbrasil #reebokcrossfit #revistagripbrasil #crossfitter #reebokbrasil #harmoniahormonal #dracriscouto #reebok #teamlamela #tcb #teampurro
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jpgeminix @Fri 19 Jan 2018


Cmeçando o ano com objetivos... ^^ Só falou o @nutrimagnocerqueira que sumiu depois da consulta... 😂😂😂 Apoio #crossfitserra #coachjoaoneto #coachchrist #coachao #coachbih #coachbento #dstrainer #coachwayand #reebokcrossfit #crossfitrepost #revistacf #crossfitter #wodnationbrasil #cfbroficial #nutrimagnocerqueira #nutricaoesportiva #dracriscouto #harmoniahormonal #medicinaesportiva #fit4me

#coachbih #crossfitrepost #wodnationbrasil #crossfit #fit4me #dstrainer #coachao #coachbento #nutricaoesportiva #coachjoaoneto #cfbroficial #medicinaesportiva #revistacf #crossfitserra #reebokcrossfit #crossfitter #coachwayand #harmoniahormonal #dracriscouto #nutrimagnocerqueira #coachchrist
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marykayers @Thu 18 Jan 2018


This is my friend Tina (the one pushing the sled). She is a badass. She has set a goal to get lean by March when she and her lovely family go to Hawaii. She’s been working out 5-6 days per week (which is kickass) but she also runs a mile after the workout three days a week. The most inspiring part is that she has persuaded most of us to join her for the post-workout run. Two months ago we all would have ended the workout, cooled down, stretched, and gone about our day. Thanks to Tina we are more motivated than ever to give it our all every day. Thank you, Tina! ❤️ * * This is just one of many reasons why I love my #fitnessfamily! Who’s the badass in your life right now? #fit4fifty #fit4me #girlsgotgoals #strength #fitnessrevolutionnapa

#fitnessfamily #strength #fit4me #girlsgotgoals #fit4fifty #fitnessrevolutionnapa
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kelly.moran_ @Thu 18 Jan 2018


The best day of your life is the day you decide your life is your own. ___ No more apologies and definitely no more excuses. No more blame. ___ This gift is yours, FOR you. The journey is truly amazing and YOU are responsible for the quality of it. ___ This is the day you love yourself, the day your life really begins. ___ When will you chose to live it? #confidentlyme #confidentlyu #bestlife #noblame #loveyourself #selflove #responsibility #connection

#responsibility #noblame #bestlife #loveyourself #connection #confidentlyme #selflove #confidentlyu
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_stay_beauti_ful_ @Thu 18 Jan 2018


🍴 🍲 Schnell und ohne viel Aufwand heute 👌😋 🔹 1 Pack. Feldsalat mit der Quark-Fetacreme von den Zucchiniröllchen und 1 Orange 🔹#lecker #gesundleben #gesunddurch2018 #fitdurch2018 #gesundessen #dinnerforone #salat #fit4me #stayhealthy #stayfitin2018 #foodspiration #fitnesslifestyle #greenpower #greenfood #vegetarisch #proteine #healthyliving #powermeal #foodblog #fooddelicious #fooddiary

#stayhealthy #powermeal #vegetarisch #fooddiary #fit4me #foodblog #greenpower #proteine #foodspiration #stayfitin2018 #dinnerforone #lecker #salat #fitdurch2018 #healthyliving #gesunddurch2018 #gesundleben #greenfood #fooddelicious #gesundessen #fitnesslifestyle
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getfitwithdrsheba @Thu 18 Jan 2018


Myth: you need to eat animal flesh to get protein. Fact: NO animals produce protein. The chicken you ate got it’s protein from eating plants. So essentially you’re eating second hand protein. Skip the middle man, and eat vegetables!! You’ll get all the protein, vitamins and minerals you need, minus the fat!! 🌱🥒🥦🥑🥕🥒🥦🥑🥕🌶🍅🌱🍃 #plantbased #plantbasedprotein #eatyourgreens #getfitwithdrsheba

#eatyourgreens #plantbased #getfitwithdrsheba #plantbasedprotein
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kelly.moran_ @Thu 18 Jan 2018


Imagine knowing, deep in your soul, and for sure in your head that you are enough. *** I’m not talking about just “good enough”, but truly enough. *** You see, for years, I went through my life barely being good enough. I thought if I could just be good enough, my life would change for the better. *** It wasn’t until I took responsibility for me, my life, and my happiness, that I realized I was settling for good enough. When I took responsibility for ME and started loving me, I knew I deserved what’s best. *** I chose to stop going through the motions and putting the work into my mind and body and started GIVING myself the best. The best mindset. The best nutrition. The best mentors. I want to be the best me, so I chose to put in the work. *** How I show up, how I treat myself... it matters. It empowers those I love to love themselves too! *** Are you settling for “good enough”? If so, schedule a call with me and let’s change that together! ___ Workout: killer cardio! #confidentlyme #confidentlyu #selflove #bebetterthangoodenough #responsibility #joy #fulfillment #cardio

#courage #fit4me #womenover40 #wellness #healthy #yesyoucan #kellymoran #workingmom #joy #selflove #over40 #fitmom #lchf #mindset #responsibility #momlife #confidence #bebetterthangoodenough #busymom #healthymom #fulfillment #cardio #fitness #believe #womeninspiringwomen #workinprogress #momover40 #beauty #confidentlyme #confidentlyu
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getfitwithdrsheba @Wed 17 Jan 2018


Recipe of the day!! Slow Cooker Coconut Quinoa Curry Ingredients 1 medium sweet potato, peeled + chopped (about 3 cups) 1 large broccoli crown, cut into florets (about 2 cups) 1/2 white onion, diced (about 1 cup) 1 (15 oz) can organic chickpeas, drained and rinsed 1 (28 oz) can diced tomatoes 2 (14.5 oz) cans coconut milk (either full fat or lite) 1/4 cup quinoa 2 garlic cloves, minced (about 1 tablespoon) 1 tablespoon freshly grated ginger 1 tablespoon freshly grated turmeric (or 1 teaspoon ground) 2 teaspoon wheat free tamari sauce 1 teaspoon miso (or additional tamari) 1/2 – 1 teaspoon chili flakes Instructions Add all ingredients to a slow cooker, starting with 1 cup of water. Stir until everything is fully incorporated. Turn the slow cooker to high and cook for 3 – 4 hours until sweet potato cooks through and the curry has thickened. #crockpot #slowcooker #vegan #veganrecipe #getfitwithdrsheba #cookingwithdrsheba #cleaneats #RecipeOfTheDay #RecipeWednesday #nomnom #foodie

#beachbody #slowcooker #fitnessmotivationdaily #recipeoftheday #fit4me #fabletics #fit4life #veganfood #whatveganseat #healthcoach #vegansunite #veganlife #recipewednesday #cookingwithdrsheba #healthiswealth #plantbased #cleaneats #vegan #veganeats #veganrecipe #drsheba #healthyeats #blackvegansocial #getfitwithdrsheba #crockpot #blackvegan #beachbodycoach #nomnom #foodie
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fitbootycamp @Wed 17 Jan 2018


#bosuflattop #brigde 🐶🐕😁 #chestpress #overheadpress #fitness #exercise #workout #fitlife #homefitness #homeworkout #stronger #healthier #leaner #befit #getfit #fit2bhealthy #fit2bactive #fit4me #doit #activelifestyle #livefit #antiagingfitness #agelessfitness #fitfab46 #moveitorloseit #morningworkout

#morningworkout #befit #fit4me #agelessfitness #livefit #fitlife #homefitness #bosuflattop #moveitorloseit #workout #fitfab46 #doit #getfit #exercise #stronger #fit2bactive #healthier #fitness #leaner #brigde #chestpress #homeworkout #fit2bhealthy #overheadpress #antiagingfitness #activelifestyle
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getfitwithdrsheba @Wed 17 Jan 2018


#MoveOfTheDay 🏋🏽‍♀️ #SumoSquat 🏋🏽‍♀️ • The sumo squat is a lower body strength exercise. The wide stance emphasizes the muscles of the inner thigh. Happy #HumpDay 🐪 🍑 🐪 #getfitwithdrsheba #legwork #legday #bootywork

#beachbody #legwork #fitnessmotivationdaily #fit4me #legday #fabletics #fit4life #healthcoach #curvygirlfitness #humpday #moveoftheday #fitchick #blackgirlsrun #fueledbyveggies #strengthtraining #healthiswealth #bootywork #thickfit #workouts #doyouevenlift #chicksthatlift #drsheba #blackfitness #committobefit #getfitwithdrsheba #sumosquat #beachbodycoach #shelifts #gymrat
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team09hrs @Wed 17 Jan 2018


Nada prende tão bem uma alma à outra quanto a simpatia de uma turma #teamnine #melhorturma 😍💪🏽🔝 Créditos 📸 @chris.lube . . . ##team9hrs #teamdraco #crossfitdraco #dstrainer #coachwayand #analemoscoach #crossfiteitos #vempradraco #reeducaçãoalimentar #planetagaia #bardohortoitaipava #fit4me #laboratoriodecorreas #reebok #reebokclassic #nano7 #dodgers #. . . @team09hrs @crossfitdraco @bardohortoitaipava @fit4me.oficial @laboratoriodecorreas @planeta.gaia @reebokbrasil @reeboknanoclub @dodgerfitness @dodgers @coelho.lais @analemoscoach @ds_trainer @coachdanielwayand @mairatsantos @dferreira_cf @hugocross.oficial

#teamdraco #fit4me #melhorturma #nano7 #crossfitdraco #planetagaia #analemoscoach #dodgers #teamnine #bardohortoitaipava #laboratoriodecorreas #reebokclassic #crossfiteitos #coachwayand #reebok #reeducaçãoalimentar #team9hrs #vempradraco #dstrainer
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crossfitdraco @Tue 16 Jan 2018


E a galera do Team Nine está firme e forte!!! 💪🏻💪🏻 . #Repost @team09hrs with @get_repost ・・・ LEMBRETE: treine sua mente para ver o lado bom de qualquer situação. 😉👊🏼 . . #teamnine #team9hrs #teamdraco #crossfitdraco #dstrainer #coachwayand #analemoscoach #crossfiteitos #vempradraco #reeducaçãoalimentar #planetagaia #bardohortoitaipava #fit4me #laboratoriodecorreas #reebok #reebokclassic #nano7 #dodgers #. . . @team09hrs @crossfitdraco @bardohortoitaipava @fit4me.oficial @laboratoriodecorreas @planeta.gaia @reebokbrasil @reeboknanoclub @dodgerfitness @dodgers @coelho.lais @analemoscoach @ds_trainer @coachdanielwayand @mairatsantos @dferreira_cf @hugocross.oficial

#teamdraco #fit4me #nano7 #crossfitdraco #planetagaia #analemoscoach #dodgers #teamnine #repost #bardohortoitaipava #laboratoriodecorreas #reebokclassic #crossfiteitos #coachwayand #reebok #reeducaçãoalimentar #team9hrs #vempradraco #dstrainer
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kelly.moran_ @Tue 16 Jan 2018


Day 2 Obsession. ___ I’m obsessed with loving myself and being the best me possible. But, I’m more obsessed with helping other women realize the power of loving themselves. ___ When you love yourself you empower those around you. THAT’S HUGE! ___ Today’s affirmation: I have the power to do. I offer so much with my skills. ___ Today’s self love workout: BOOTY. No weight just evil little bands and buns on fire! ___ What’s your daily affirmation today? #confidentlyme #confidentlyu #selflove #loveyourself #affirmation #power #skills #booty #bands

#affirmation #power #skills #loveyourself #confidentlyu #booty #confidentlyme #selflove #bands