latest media about #fitnessgirl hashtag


Popular Post

jautfit @Wed 17 Jan 2018


Can’t quite believe it’s a year today since I started on my fitness journey! There has defiantly been highs and lows during this time but obviously everyone has their down and unmotivated days which isn’t a problem because you just have to learn to be able to get yourself back up again never give up and go lift some heavy ass weights!💪🏻 Through this time I lost a little weight and managed to drop my body fat by 11% when doing my cut in the summer then from October onwards I started my bulk still bulking at current time and have managed to gain a few £’s as well as plenty of strength. I just never thought that the gym could be by happy place at all my partner had been a pt for quite a while and tried to convince me to go for ages I was just like no its boring and not for me. But in January 2017 I decided to join back up to the gym again as I genuinely wasn’t happy with the way my body was beginning to look at all,I felt constantly tired and was in a bad mood most of the time if I’m honest. I remember when I first started and I couldn’t even lift the 20KG bar and squat with it oh how times have changed but it’s just a reminder we all have to start somewhere just start light and work your way up. &also the pure happiness you get when you are smashing out PBS left right and centre progress is key I soon realised if I was wanting to change the shape of my body I had to lift heavy in order to make them gains. All though I found training upper body soooo much easier and it grew quite quickly as from being young I used to swim so I think this may of helped in some aspects lower body i.e. legs I really used to struggle with as it was something I had never done before (hardly used to kick my legs when I swam😅)but now I actually have quad muscles and a bum I guess I can be proud of. Just want to thank all you lovelies for helping out along the way as well with tips here and there and all the likes, follows and comments you are ALL amazing and I appreciate every single one of you.

#fitnessgirl #strength #fitnessmodel #girlsthatlift #fitnessmotivation #nikewomen #girlswhosquat #fitstagram #fitness #strengthtraining #fitnessappreciation #bombshellsprtswear #iambuilt #gymselfie #weightlifting #fitforlife #strongnotskinny #gymtime #gymlife #fitgirls #powerlifting #fitfam #nopainnogain #strongwomen #fitnessjourney #transformationtuesday #gymshark #eattogrow #fitnessgoals #transformation
Popular Post

fifouhealthfit @Wed 17 Jan 2018


@optigura 10% de réduction avec mon code FIFOU10 🤗 Heli helloooooo 😎🐲 La simplicité c’est bien bon aussi 😉 « Muesli avoine chocolat cajoux sirop chocolat et lait d’amande » Simple rapide et miam 😋 Direction le temple pour un leg 😈💪🏻 Bim bam 💥 Aprèm au boulot jusqu’à 20h30 😑 Et le temps me donne pas envie Je sais pas vous mais moi suis frigorifiée 😬 Vivement le printemps et l’été 😎🌼☀️ Patience ... bon mercredi la team

#fitcouple #muesli #fitnessgirl #avoine #gym #foodaddict #teamon #fitness #fitgirl #fitfood #training #protein #musculation #fitfrenchies #diet #motivation #muscu #fitaddict #optimumnutrition #bodygirl #optigura #regimeuse #cajoux #chocolat #bodyfit #sportaddict #passion
Popular Post

moodzak @Wed 17 Jan 2018


#fitnessgirl #instamoods #fitness #fitgirls #fitnessmotivation #fitnesslifestyle #mood #moodzak #hot #stars #model #fitnessmodel #sexy #pussy #pussyfuck #🍑 #lesbian #россия #москва #russia #russiangirl #ukrainiangirl #lgbt #sweet #candy #🔞 #nude

#fitnessgirl #fitnessmodel #lgbt #fitnesslifestyle #russiangirl #fitnessmotivation #hot #russia #fitness #pussyfuck #instamoods #nude #🔞 #россия #lesbian #stars #ukrainiangirl #mood #москва #fitgirls #pussy #model #sweet #candy #moodzak #🍑 #sexy
Popular Post

sandramartinezdiez @Wed 17 Jan 2018


Think in pink 💗 - - - #instagramer #me #fashion #style #photooftheday #likeforlike #islandlife #healthy #like4like #goals #longhair #love #beautyful #doll #beautygoals #couplegoals #dollstagram #bump #fitness #dollgoals #fitnessgirl #instalike #fitgirl #like #f4f #amazing #winter #nomakeup #couplelove

#couplegoals #fitnessgirl #love #dollgoals #beautygoals #like4like #instalike #doll #couplelove #longhair #fitness #beautyful #nomakeup #photooftheday #dollstagram #style #fitgirl #instagramer #amazing #healthy #me #like #f4f #bump #goals #fashion #likeforlike #islandlife #winter
Popular Post

djjohnjohnofc @Wed 17 Jan 2018


Sorria e agradeça a Deus por mais um dia.❤ . . . . . #fitness #motiva #fit #fitnessmotivation #gym #workout #motivation #fitfam #motivacao #foco #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #bomdia #cardio #eatclean #fitnesslife #fitnessgoals #sucesso #instafit #muscle #training #fitlife #empreendedorismo

#fitnessgirl #fitnessmodel #bomdia #gym #bodybuilding #eatclean #fitnessmotivation #workout #fitness #lifestyle #training #motivacao #fitnessaddict #empreendedorismo #sucesso #healthy #fitlife #muscle #fitspo #gymlife #motivation #instafit #cardio #fitfam #motiva #fit #foco #health #fitnessgoals #fitnesslife
Popular Post

3.week.diett.system @Wed 17 Jan 2018


#workoutdaily #HardWork #fitnessmotivation #muscletech #proteinsmoothie #gymswag #squatsnotshots #fitnessfashion #cardioburn #fitnesspageforall #fitsporation #fitgirlsfam #fitnesstrainer #fitnessgirl #workoutlife #fitnessmodel #physiqueelite #gymclothes #proteinshakes #musclecar #squatssquatssquats #workoutsession #cardiosession #Training #Gains #gymflow #physiqueathlete #fitgirlsmotivate #fitnesslifestyle

#fitnessgirl #fitnessmodel #fitgirlsfam #musclecar #fitnesslifestyle #physiqueelite #cardioburn #fitnessmotivation #fitsporation #muscletech #fitnesstrainer #squatssquatssquats #gains #workoutsession #fitnessfashion #training #proteinshakes #hardwork #workoutdaily #fitnesspageforall #workoutlife #cardiosession #fitgirlsmotivate #physiqueathlete #squatsnotshots #gymswag #proteinsmoothie #gymflow #gymclothes
Popular Post

angel_angelinalina @Wed 17 Jan 2018


#моимысли #спорт #правильноепитание #зож #пауэрлифтинг #москва #body #fitness #sport #gym #muscle #workhard #самбодзюдо #power #krossfit #workout #МатчТВ #fitnessmotivation #fitnessgirl #fitnessbikini #fitnessfood #fitnessmodel #доброеутро #путешествия #ufc #бокскарате #olimpia #белкиуглеводы #бучдиета #mma

#зож #fitnessgirl #fitnessmodel #путешествия #gym #пауэрлифтинг #olimpia #fitnessmotivation #workout #спорт #fitness #самбодзюдо #бокскарате #fitnessfood #power #workhard #fitnessbikini #бучдиета #москва #mma #muscle #белкиуглеводы #матчтв #sport #ufc #body #правильноепитание #моимысли #krossfit #доброеутро
Popular Post

evanderlynne @Wed 17 Jan 2018


Always do Y O U R B E S T #self #selfie #girl #girls #girlswholift #girlswhosquat #girlswithlonghair #fit #fitspo #fitgirl #fitgirls #fitness #fitnessgirl #fitnessgirls #fitnessfreak #fitnessmodel #fitnessjunkie #fitnessjourney #gym #gymjunkie #healthy #healthylifestyle #health #nordicwellness #bodybuildingmotivation #bodytransformation #bodygoals #bodyfitness #girlswithmuscles

#fitnessgirl #fitnessmodel #gym #gymjunkie #bodybuildingmotivation #fitnessjunkie #girls #selfie #girlswhosquat #fitnessfreak #fitness #fitgirl #self #bodygoals #girlswithlonghair #girlswholift #girl #healthy #me #girlswithmuscles #bodytransformation #fitspo #fitnessgirls #fitgirls #nordicwellness #healthylifestyle #fitnessjourney #bodyfitness #fit #health
Popular Post

tanya_haeffele_fitness @Wed 17 Jan 2018


Every day is leg day right? 👱🏼‍♀️🍑🖤 #prettystrong _______ #gymjones #gymjoneswomen #functionaltraining #gym #gymlife #fitspo #fitstagram #fitness #fit #fitnessmotivation #humpday #igfitness #igfit #igfitfam #fitfam #girlsthatlift #fitnessgirl #fitnessgirls #training #trainhard #hammies #glutes #deadlifts #bodybuilding #wcw #fitspiration #theministrygym #bornfromattitude

#fitnessgirl #glutes #gym #functionaltraining #bodybuilding #girlsthatlift #fitnessmotivation #fitstagram #fitness #igfit #training #hammies #wcw #humpday #prettystrong #gymjones #igfitfam #bornfromattitude #gymlife #fitspo #fitnessgirls #fitfam #theministrygym #trainhard #deadlifts #igfitness #fitspiration #gymjoneswomen #fit
Popular Post

losevskayare @Wed 17 Jan 2018


Подъем таза лёжа на фитболе: Это упражнение для ягодичных мышц🌰,которые сложнее своего аналога на скамье,благодаря неустойчивому положению корпуса на фитболе, за счёт чего включаются в работу мышцы стабилизаторы☝🏻 Техника выполнения подъема таза лёжа на фитболе: Вместе с выдохом поднимите таз максимально вверх напрягая при этом ягодицы. В верхней точке корпус,ноги,голова должны быть на одном уровне.Подняв таз наверх задержите его на одну 2 секунды и напрягите ягодицы что есть сил💪🏻После этого опускайтесь вниз делая вдох,таз должен находиться на весу все время🙈 Советы: •Старайтесь как можно выше поднять таз и как можно лучше его напрячь. •Для дополнительной нагрузки положите дополнительный вес на бёдра возле таза ( как в моем случае на видео) •Попробуйте выполнять упражнения с упором на одну ногу,потребуется меньше количество повторений,и каждая ягодица проработается в отдельности. Удачных

#fitnessgirl #фитбол #бодибар #motivationalquotes #мотивашка #🌰 #тренажерка #фитнесклуб #тренировки #workingout
Popular Post

kenzakouidri @Wed 17 Jan 2018


Merci beaucoup pour vos réactions sur mon post précédent ♡ waou... je vous ai montré une facette de moi que je ne montre pas souvent. Mon côté un peu Blues Girl , You Know ? 🤣 . . Nouvelle journée au taquet !!!!! Sûrement séance Cardio ce soir d'ailleurs après le travail 🔥 . . Brassière : @loungeunderwear . Bonne journée ❤ . . #sport #diete #shape #regimeuse #motivation #positive #curvy #happy #booty #lovelife #love #girl #fitnessgirl #fitness #fitnessmotivation #nopainnogain #Smile

#happy #fitnessgirl #love #smile #fitnessmotivation #fitness #curvy #diete #booty #girl #shape #motivation #sport #positive #regimeuse #nopainnogain #lovelife
Popular Post

ednayogi_nutri @Wed 17 Jan 2018


💖 The mind, when housed within a healthy body, poses es a glorious sense of power...J. Pilates✨✨✨DETOX ..not only the body needs to cleansed, the MIND should be also,,✨💖 This mindful beautiful process of #ashtanga #intermediateseries into #titibasana...symbolizes the most powerful #detoxifying #yogapractice by breathing,squeezing internal organs, spine and lubricating joints ....CLASPING hands behind my BACK, such a wonderful feeling! And the calmness to my mind through the blood flow to my brain ,wow! Always respecting my body boundaries, activating muscle work in quadriceps and #hypopressive #abworkout so intense! AHIMSA...respect to my body, NON VIOLENCE...✨💖✨✨✨✨✨✨✨✨✨✨#yogini #yogaflow #yogaasana #yogainstructor #yogamom #fitmom #flexibility #stronglegs #strongbody #yogastrong #yogafitness #yogagram #yogaeverydammday#cuu #yogamexico #gymlife #fitnessgirl#igyoga #yogacomunity #yogachalenge #athlete#yogapants

#fitnessgirl #athlete #yogaasana #hypopressive #yogaflow #ashtanga #yogastrong #cuu #flexibility #yogini #strongbody #detoxifying #igyoga #yogamexico #yogafitness #gymlife #yogapants #yogagram #yogapractice #fitmom #yogaeverydammday #yogamom #intermediateseries #yogainstructor #titibasana #yogachalenge #stronglegs #abworkout #yogacomunity
Popular Post

majolieeee @Wed 17 Jan 2018


Anzeige // Meine #fitnessmotivation für 2018 ist noch da. Am liebsten bin ich am Vormittag im @aspria_de, so kann ich meine Tour in aller Ruhe durchziehen. Danach ein kleiner Wellnessschmaus in der Sauna...geht immer! 😅🙏🏻💪🏼 . . #instagood #hamburg #berlin #fit #love #frankfurt #köln #picoftheday #instadaily #deutschland #motivation #fit #gym #düsseldorf #happy #instabil #fitnessgirl #fitfam #fitstagram #aspria #aspriahannover #aspriamaschsee

#happy #berlin #love #fitnessgirl #gym #instadaily #fitnessmotivation #instagood #fitstagram #frankfurt #hamburg #instabil #deutschland #köln #aspriamaschsee #aspria #motivation #picoftheday #fitfam #aspriahannover #düsseldorf #fit
Popular Post

eytag @Wed 17 Jan 2018


Pic of the day: 🏆🎉✌🏻💫🍾🏅 Congrats @martadavila24 * Admin: @luca75s * Use 👉🏻 #eytag if you want to be featured ! • • • • • #landscape_lovers #landscapephotography #landscapelovers #landscape_captures #landscapes #sunrise #scenery #skyporn #outdoors #cloudporn #lake #instanature #tree #water #forest #naturelover #panorama #skylovers #skate #skating #skatelove #ausblick #instainspo #instaa #skategirl #fitnessgirl

#skyporn #lake #instanature #fitnessgirl #naturelover #cloudporn #outdoors #skating #landscape_captures #skate #ausblick #landscape_lovers #instaa #landscapes #skatelove #water #landscapephotography #skategirl #eytag #instainspo #forest #scenery #panorama #skylovers #sunrise #tree #landscapelovers
Popular Post

iamjanettfit @Wed 17 Jan 2018


Living a good life really is the best revenge. Once they acknowledge that they cannot ruin your happiness they lose their power 💪🏼🤜🏻❤️ #happy #brunette #polishgirl #fitnessgirl #fitnessmotivation #fitchick #fitness #lover #it #is #all #about #you #❤️ #I’m #stronger #then #before #stayblessed #staystrong #nevergiveup #instagood #bööty #badass #that #ass

#❤️ #polishgirl #happy #it #bööty #fitnessgirl #badass #that #stronger #fitnessmotivation #instagood #staystrong #fitness #before #you #nevergiveup #is #ass #brunette #then #fitchick #about #all #stayblessed #i #lover
Popular Post

trener_olga_proffitness @Wed 17 Jan 2018


И снова у меня новенькая девочка😜 Знакомьтесь Элечка 😊 Тренировка полным ходом🌰😤💪 Девочки давайте уже приходите ко мне на персональные тренировки💪 Лето🌞не за горами🙃 Центр бодибилдинга и пауэрлифтинга PROFFITNESS ул.Куйбышева, 67 тел. 89638792388 #Proffitness #personaltrener #SorokinaOlga #Perm #fitnessgirl #fitnessmotivation #bodyfitness #sport #telo #powerlifting

#fitnessgirl #sorokinaolga #powerlifting #fitnessmotivation #telo #perm #sport #proffitness #bodyfitness #personaltrener