latest media about #iam1stphorm hashtag


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sunnyduggal_ @Tue 16 Jan 2018


Just gotta pretend, it’s summer time already 🌞🌴☀️ #shredded  #physique #Iam1stphorm #1stphorm #neversatisfied #neversettle #TEAMLVFT #LVFT #lifestyle #live_fit_apparel #fit #fitfam #fitness #fitnessaddict #instagood #instafit #photography #picoftheday #follow4follow #like4like #gohard #powerlevelover9000 #yyj #victoriabc #workout #modelinglife #modelscout #fashiondesigner #fashionshow #actor

#workout #modelscout #lifestyle #iam1stphorm #follow4follow #neversatisfied #fitfam #shredded #fit #instafit #fashiondesigner #victoriabc #powerlevelover9000 #neversettle #fashionshow #modelinglife #instagood #yyj #actor #fitness #physique #photography #picoftheday #fitnessaddict #like4like #teamlvft #lvft #gohard #live_fit_apparel #1stphorm
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mr_consistency_ @Tue 16 Jan 2018


First day of the 250k challenge went great #motivateothers #iam1stphorm #duespaid #gymlife #bodybuilding #beastmode #bodytransformation #bodybuildingcom #newme #250kchallenge2018 #nostopping #nodaysoff #hustle #legionofboom #fitnessmotivation #motivate #dedication #sqaudgoals #consistency #tryingtobefit #trusttheprocess #gains #hardworkpaysoff #fitness #reachingmygoals

#dedication #gains #duespaid #newme #bodytransformation #iam1stphorm #tryingtobefit #gymlife #reachingmygoals #nodaysoff #sqaudgoals #nostopping #hardworkpaysoff #bodybuildingcom #fitness #beastmode #fitnessmotivation #trusttheprocess #motivateothers #consistency #250kchallenge2018 #bodybuilding #legionofboom #hustle #motivate
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samiamlosingit @Tue 16 Jan 2018


Can’t quite figure out my Garmin for strength training it says work 7min rest 29. That was definitely far from the truth maybe visa versa . Had to go to the gym after family time. But no excuses 24 hr fitness is open 24 hrs. Brought my son with me so he could video trying to get something a little more exciting on my progress page. #1stphorm #iam1stphorm #100to0 #wintheday #workforit #neversettle #mfceoproject #mfceo #fitness #transphormation #noquiting #weightlosstransformation #mytransphormationstartstoday #mytransphormation #beforeandafter #dothework #wedothework #trainhard #legionoftheboom #firstphorm #journeytomywedding #sheddingpounds #bethe1 #weightlossjourney #liftlikeagirl #nurseswholift #nopainnogain #getinthedress

#firstphorm #dothework #100to0 #iam1stphorm #legionoftheboom #liftlikeagirl #mfceoproject #mytransphormationstartstoday #mfceo #wedothework #noquiting #wintheday #trainhard #nopainnogain #weightlossjourney #neversettle #weightlosstransformation #sheddingpounds #fitness #nurseswholift #mytransphormation #getinthedress #bethe1 #journeytomywedding #beforeandafter #1stphorm #transphormation #workforit
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alpha_dog_00 @Tue 16 Jan 2018


I love my husband more than life itself... these two get me through the day. There is no substitute or purer truth than raw and honest love! My forever ❤️@jordan4president !!!! . . . . . #GetSome #LegionOfBoom #neversettle #1stphorm #iam1stphorm #nextlevelshit #s2faction #phamily #lunk #gainz #gymlife #muscle #fitness #gaymuscle #gaydude #gayisok #gayfit #fitlife #swolfie #fitfam #instagood #instagay #gaystagram #gayselfie #scruff #husband #bestfriend #love

#gayisok #iam1stphorm #muscle #lunk #gymlife #phamily #gaymuscle #love #fitfam #bestfriend #neversettle #instagay #instagood #fitness #gaydude #swolfie #getsome #gaystagram #gainz #nextlevelshit #s2faction #gayselfie #husband #legionofboom #gayfit #1stphorm #fitlife #scruff
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kyouncefit_cia @Tue 16 Jan 2018


Where does your sense of self doubt derive from? . Is it from those who said you could never achieve what you want in life? . Is it from constant failure after failure that has made you feel like what you want is completely out of your reach? . Is it because you have never really challenged yourself beyond the bare minimum? . Or it is because you have settled for a life that is "comfortable and easy" because you didn't want to hold yourself to a higher standard? . When I think about to concept of self doubt, there is one quote that always comes to mind from one of my favorite movies. . "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." . Most of us are scared to fail. Fear of failure is one of the biggest setbacks you could ever place on yourself. . Ask yourself this question. . Why am I not where I want to be? . This could be with anything. Fitness goals, obtaining a certain degree, being successful in business, within your family life, or anything you set as a short or long term goal. . Quit setting the same new year resolutions and goal every single year. You know what I'm talking about. The same list you write out or put in your phone, promising yourself that this year will be different. . Stop living your life being mediocre. Not wanting to set a standard for yourself to really do something every single day to achieve the goals you most want for your life. . We are all given the same 24 hours in a day and the same 365 days in a year. . The question is.. What are you going to do with it?

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valdyrbarbell @Tue 16 Jan 2018


If you set out to do something. . Anything. . A goal. . A simple daily task. . Or a life achievement. . But don’t plan. . You don’t put the work in. . You’re too lazy to do what needs to be done to achieve it. . You find excuses to validate your lack of commitment. . You find reasons that others can accept for why you haven’t achieved it yet. . Or for why you haven’t been able to accomplish a change. . Is it really something that you want? . Is it really too hard to accomplish? . Or are you just too lazy to put the work in. . Are you too lazy to take the actions necessary to accomplish what ever it may be. . Losing weight? . A change in the way you handle things in life? . A life achievement? . Self improvement? . Handling depression/ anxiety? . Taking the actions necessary to handle what ever life may throw at you? . It’s not going to be easy. . It’s not going to be fun at times. . It’s going to be hard. . You will face obstacles. . You will face adversity. . Things will not go as planned. . Learn to be patient. . Learn to endure. . Learn to not let what others think stop you. . Look to God for guidance. . And keep your head down eyes up. . Remember why you started and how far you have come. . Do the work. . Stop making excuses. . No one is going to do the work for you.

#iam1stphorm #duespaid #stayfocused #gainz💯 #fitnessjourney #continuetogrow #youcantfakestrength #strengthandconditioning #weights #alwayslearning #wedothework #fitspo #strength #powerlifting #stayhumble #inspireothers #valdyrbarbell #stayhungry #alwaysimprove #continuetolearn #gainz #motivation #powerlifter #bethe1 #legionofboom #strengthtraining #personaltraining
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msfitsara @Tue 16 Jan 2018


Still got it in even though it was late and the roads are covered in ice and snow. Thank you @rockyts247 for taking me. I love you 🙌 HIIT Cardio for 20 minutes + Legs!: 2X25, 15 with 45 lb plate on back Squats 3X12 with 25s Deadlifts 3X15, 12, 10 each leg Donkey Kicks 2X20 with 30 DB Lying Leg Curl 3X15 100 lb Opp. Standing Hip Abduction 2👨0, 15 Lying Leg Raises

#workout #fitmom #iam1stphorm #legs #fitspiration #fitfam #fit #fitspo #inspiration #snapfitness #bodybuildingcom #fitness #gymselfie #personaltrainer #bodybuilder #bodybuilding #1stphorm #fitmomof4
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tonastr @Tue 16 Jan 2018


At every job I've worked at, I've envisioned growth and developing my skills. I wanted to learn everything and give it 100% to prove to myself I could do it. This led to promotions and new job titles. . At my previous job, I acquired over 6 different job titles, my favorite being a "Liquor Manager" and a "Pharmacy Clerk" at the same time (In combination, I look like a shitty human being... this was humorous and ironic at the same time). 😅 . In time, I wasn't granted bigger opportunities, because I was a "young 21 year old", so other opportunities granted themselves in forms of another industry. . When I say growth mindset, I mean learning as much as you can about the main concepts and applying them to improve skills like leadership and management. . For example, with liquor, I learned inventory control, and reduced over $11,000 in inventory in one quarter... simply because I wanted to learn, and prove to myself I could do it. . With the growth mindset comes responsibilities, and chances to prove yourself. . Life is truly what you make it. So why wouldn't you give it 100% at everything you do? . . . . . #100to0 #1stphorm #transphormation #duespaid #iifym #flexibledieting #instagramfitness #avatarnutrition

#100to0 #gains #duespaid #iam1stphorm #allkindsofgains #mytransphormationstartstoday #wedothework #fitfam #fitspo #powerlifting #inspiration #avatarnutrition #instagramfitness #functionalfitness #fitness #physique #fitnessmotivation #macronutrients #iifym #mytransphormation #hardkourperformance #training #bodybuilding #legionofboom #1stphorm #transphormation #flexibledieting
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amysherman103 @Tue 16 Jan 2018


Detox food is not always juices and funky tonics.  If you have made your goal to eat less processed foods, to have more energy, to rid yourself of over the counter medicines this is a  great way to keep yourself on track. . Apple Cider Vinegar is so great to always have on hand from anything to your gut health, skin care, immunity booster and even a household cleaner.  I am diligently working on reducing inflammation and bloat Inside my body.  There are so many harmful side effects of inflammation that is caused by our western diet.  I have been adding a couple tablespoons of Apple Cider Vinegar to my salad every night with a little extra virgin Olive oil, salt and pepper.  It's fits in my belief that good food is simple ingredients with lots of macro nutrients put together with purpose to nurture your body to keep you going and prepared for whatever life throws at you. . Apple Cider Vinegar has been around for 100's of years and known that the ancient greecians used Apple Cider Vinegar to beat a cold.  To this day there are plenty of benefits ACV can provide: . -reduce blood pressure -reduce blood sugar -balance ph levels -whiten teeth -boost probiotics -improve skin and decrease scar visibility -reduce sinus symptoms -kill bugs and fleas (ask about a home made spray for your pets) -improve symptoms from excess yeast in the body such as athletes foot, jock itch and yeast infections -lower weight and reduce cholesterol -as a household cleaner to kill germs . I have tried the famous Braggs detox tonic and found that after a couple weeks of following the directions on the bottle my body did not react to it very well and I discontinued using ACV straight. However I found that using a couple tablespoons in the foods that I eat daily that it does the trick.  Just because there is a fad diet or known drink to nearly be the cure does not mean that it is the cure all for everyone.  I know a lot of people that use the tonic daily with no issue though this is not the only option.  Find the beat way that fits your needs. . Let me know if you would like any recipes, tips ideas or other uses for Apple Cider Vinegar. . #transPHORM #nutritionfirst

#dedication #dothework #workout #smile #duespaid #loveyourbody #iam1stphorm #strongwomen #nutritionfirst #fitnessjourney #fitspo #neversettle #transphorm #healthy #instagood #positivity #bodyconfidence #fitness #fitnessmotivation #goals #healthandwellness #iifym #fitnessaddict #happy #motivation #fitnessgoals #strong #legionofboom #nevergiveup #fitlife
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mycen @Tue 16 Jan 2018


#mondaymotivation I get sad watchin these videos, never thought I'd have to give up my gym... i started my journey here & I had to leave. I miss home a lot, I knew things would change but I didn't imagine it being this way. For those who know me know the importance a gym means to me it goes beyond a workout it really is therapeutic for me. Without it feels like not having that one person to go to when ur feeling down you just gotta sit there alone ... BUT I can't let it get to me. I have so much more to be motivated for, to be pushed by and having my lil one by my side is all I need to keep pushing forward💪🏽#inmyfeels #sad #adaptandovercome #itllgetbetter #stayup #family #chinups #dips #legraises #mombod #flex #gains #fitmom #strengthtraining #iam1stphorm #duespaid #wedothework #phamily #fitfam #igfit #girlswholift #girlswithmuscle #gains #inspire #motivate #stayhumble

#legraises #stayup #gains #fitmom #iam1stphorm #duespaid #flex #dips #igfit #itllgetbetter #phamily #wedothework #family #fitfam #mondaymotivation #girlswithmuscle #girlswholift #adaptandovercome #stayhumble #sad #inspire #mombod #inmyfeels #chinups #strengthtraining #motivate
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ab_30k @Tue 16 Jan 2018


Bench press, I hate it lol for some reason it’s hard for me to gain 10lbs in my bench. But I’m still working on it I’ll be able to press 405lbs long time from now and look back to these days. . . . . . #workout #bodybuilding #cardio #gym #train #training #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#healthychoices #workout #lifestyle #getfit #health #determination #fitspo #active #healthy #exercise #train #eatclean #gym #photooftheday #cardio #motivation #training #instahealth #bodybuilding #strong #instagood #diet #cleaneating
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toddworden69 @Tue 16 Jan 2018


#axelprep #axelseries #original #superhero #wearenetflix Dress rehearsal and going above and beyond my goal weight from making muscles using Batman juice. Booyah! #actorslife #theatrelife #originaltheatreproduction #weightgoals #makingmuscles #amythedog #iam1stphorm #legionathletics

#makingmuscles #superhero #iam1stphorm #amythedog #axelprep #wearenetflix #actorslife #originaltheatreproduction #legionathletics #theatrelife #weightgoals #original #axelseries
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barleyhell @Tue 16 Jan 2018


I use to hate being underestimated. When people told me i couldn’t. I wouldn’t or I shouldn’t. I would question myself and what i was capable of and thought can i? Should i? I would let what other people say effect my decisions and question my abilities. . Now the doubt, the negativity, the joking comments just fuels me to keep going, to keep pushing through. I remember every comment, calling me a fat ass or making another low comment about my weight, i remember every person that has put me down about the way that i looked & i get as much pleasure making people eat their words as i do when i hit my goals and put people in “awe” with my progress that i have made this far. I’m constantly evolving everyday & will become better and better each day. . Your in control of everything you do. So remember that next Time somebody tells you that you can’t, or tells you that your dreams and goals are unrealistic. Remember every comment, every person, and use it to your advantage and prove them all wrong without saying a damn word. Actions will always, always speak louder than words.

#weightlosssupport #weightlosssuccess #100to0 #weightlossgoals #iam1stphorm #weightlossjourney #mytransphormation #mytransphormationstartstoday #motivation #discipline #ambition #strongerasacommunity #inspiration #1stphorm
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budamakesithappen @Tue 16 Jan 2018


Point at your goal and shoot....make it such a precise shot that nothing will get in its way and hit its mark. @1stphorm @andyfrisella @jarrettwbond22 #godfirst #1stphorm #iam1stphorm #legionofboom #connormcgregor #quote #motivationalquotes #quotestoliveby

#dedication #ironaddict #workout #justlift #iam1stphorm #gymlife #godfirst #fitfam #gymvibes #weightloss #workingout #fitnessfreak #lift #gym #connormcgregor #fitness #getbig #quote #fitnessaddict #fitnesslife #gainz #bodybuilder #motivationalquotes #weightlifting #legionofboom #quotestoliveby #bodybuilding #1stphorm #hardwork #work
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chillesgrind @Tue 16 Jan 2018


Hell yeah!!!! Dropped 4lbs💪🏋️‍♂️ and gained more muscle 😀. •••••••••••••••••••••• @octanesportnutrition . •••••••••••••••••••••• #gym #gymworkout #legpress #back #4lbs #dontstop #fitness #fitness19 #nostoppingme #neverbackdown #keepgoing #grind #gains #muscles #beardclub #beardmuscles #beardsandtattoos #timetogetfit #fitlife #motivation #iam1stphorm #gymgains💪 #hellyeah #health #woohoo

#neverbackdown #nostoppingme #timetogetfit #beardmuscles #gains #iam1stphorm #4lbs #hellyeah #health #grind #fitness19 #back #legpress #woohoo #beardclub #gym #keepgoing #fitness #gymgains💪 #gymworkout #motivation #beardsandtattoos #fitlife #dontstop #muscles
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thelionell @Tue 16 Jan 2018


The best post workout 1-2 punch.....PERIOD! . . There's only one time of the day that protein powder is better than food and that is right after you workout. Why you ask? Because due to it being a liquid, protein can immediately enter your blood stream to immediately begin the recovery process and keep your body anabolic. To top it off, add glycogen with my protein to increase muscle growth and recovery. Here are my two favorite and highly recommend to everyone! . . Phormula-1 (whey protein isolate) ◾20 grams of clean protein ◾Reduce recovery period ◾Build mean muscle ◾Tastes Amazing!💯 Ignition (Glycogen) ◾Increase Muscle Growth ◾Restore Glycogen Levels ◾Reduce recovery period . . Questions? HMU! @1stphorm . . 15/365

#redcon1 #iam1stphorm #usaw #success #oly #instadaily #powerlifting #cute #squat #createyourgreatness #dreambig #bettereveryday #bench #crossfit #followme #powerbuilding #fitness #1stphormathletesearch #inspire #olympicweightlifting #personaltrainer #weightlifting #training #motivation #deadlift #wod #legionofboom #1stphorm #uspa