latest media about #livewelllovewell hashtag


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marissavkc @Sat 20 Jan 2018


Little math lesson for ya this Staturday: IF...you fail to plan, THEN...you plan to fail! #facts . It’s STATurday (typo on purpose) in my accountability group and I am making some serious moves today...ya know, in my workout clothes from yesterday!! HA! #dontjudgeme #youknowyouvedoneittoo . . I don’t normally weigh myself, in fact I did more while preggers than ALL the days in my life combined...seriously! These days I thrive on the #NSV and know that I’m making progress when I feel stronger and my clothes fit better! 🙌🏼 . So...I’m just sitting here, chowing down on this delicious protein-packed yogurt bowl, doing a little planning while my #toddlers play on and around me! . . After trying out an awesome new, healthified pancake recipe (thanks for sharing everyone!) and making another batch 😉 to freeze some for the week...I made our “try to get done” list (essentials always at the top)... . ➕ finish our weekly meal plan ➕ quality time with my little miss while the boys grocery shop ➕ workout before toddler bedtime ➕get both kids to sleep at the same time! 🤞🏼 ➕ help THREE more ladies start their journey 🙌🏼 ➕ share some cool victories from my group this month ➕ vacuum the house . Oh and we can’t forget... . 🎄🌟GET THE CHRISTMAS DECORATIONS PACKED UP ONCE AND FOR ALL! 🌟🎄 . . The good news is we can now SEE in our improved bathroom again thanks to Paul Macrina Electrical Contracting Inc. !!! We’re BEYOND blessed to have neighbors and friends that are like family ♥️. We had already “lightened up”...but didn’t even have to make the call. 😌 Guess doing some work and hangin’ with the coolest 3yo I know is a good excuse to escape the confines of a house full of soon-to-be ALL teenagers! hehe.... . . . . . #healthyeating #healthyliving #mealprep #fit4me #fit4life #livewelllovewell #momoftwo #girlmom #boymom #momoftoddlers #lettherebelight #mrfixit #newrecipes #proteinpackedlunch #proteinpacked #hempseeds #chia #hemppowder #yogurtbowl #freezedried #eatmorefruit #eatmoreveggies

#yogurtbowl #fit4me #eatmoreveggies #livewelllovewell #hemppowder #proteinpacked #hempseeds #chia #mrfixit #momoftoddlers #dontjudgeme #lettherebelight #newrecipes #youknowyouvedoneittoo #girlmom #mealprep #nsv #proteinpackedlunch #eatmorefruit #toddlers #boymom #healthyliving #momoftwo #fit4life #facts #freezedried #healthyeating
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marissavkc @Fri 19 Jan 2018


Speak words that will build others up rather than tear them down. Find the wisdom and seek guidance to think before you speak. - - On the heals of a not-so-good-day, these simple words from a tiny book of prayers for women really spoke to me this morning. Yesterday wasn’t horrible, but it was not my best performance - as a teacher or mother - either. But...instead of rambling on about how I will “place a guard over my mouth that I may not destroy the faith or confidence of others”, I’ll just leave you with these words...again... . . Reckless words pierce like a sword, but the tongue of the wise brings healing. . . . . #simpleprayersforwomen #morningtherapysession #therapysession #therapy #livewelllovewell #womenempoweringwomen #empoweringwomen #ig_motherhood #girlmom #boymom #momoftwo #lifewithtoddlers #momlife #teacherlife #proverbs #thinkbeforeyouspeak #knowyouraudience #buildothersup #wordsmatter #talklesslistenmore

#talklesslistenmore #therapysession #proverbs #livewelllovewell #momlife #lifewithtoddlers #buildothersup #wordsmatter #knowyouraudience #therapy #womenempoweringwomen #teacherlife #thinkbeforeyouspeak #morningtherapysession #girlmom #momoftwo #empoweringwomen #ig_motherhood #boymom #simpleprayersforwomen
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batz18 @Wed 17 Jan 2018


We celebrate, we mourn and the seasons and cycle repeats. Through the sorrows, we appreciate the joy and be thankful for everything before us. . The 3 pics are the same but with different focus, each has its own beauty, even when it’s fuzzy . Today marks the start for #milestones2018 . Mar-#spartansprint2018 Apr-#incomerun2018 May-#GORrun2018 . #readybutnotready #start2018withabang #32min #livewelllovewell #thankful #runningcosihateit #istillhaterunning #runbecauseidonthaveto #justrun #runningdad

#incomerun2018 #istillhaterunning #runningcosihateit #livewelllovewell #start2018withabang #runbecauseidonthaveto #runningdad #thankful #readybutnotready #spartansprint2018 #justrun #32min #milestones2018 #gorrun2018
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marissavkc @Tue 16 Jan 2018


Usually my lunches are either leftovers portioned out ahead of time, a salad with chicken or hummus and ALL sorts of other goodies, or yogurt.... . Lately I’ve been mixing up my yogurt with some extra protein goodness (shown here): . . • hemp protein powder (right off the shelf in our local grocery store) • roasted unsalted almonds • granola (we’ve been loving the Simply Balanced blueberry that’s nut free so it’s school safe🙌🏼) • chia seeds • hemp seeds (newest fave purchased from TJs yesterday - they’re nutty & packed with protein!) . . I mix these with 1/2 plain Greek yogurt & 1/2 flavored greed yogurt. OR like I did today....with TJs vanana yogurt. 😋 . The green hemp powder helps to offset the sweetness of the yogurt. It’s so so yummy AND good for your tummy!! . . . #goodeats #easylunch #fillsmeup #healthyeating #livewelllovewell #fuelyourbody #hempseeds #chia #chiaseeds #proteinpackedlunch

#fuelyourbody #livewelllovewell #chia #fillsmeup #hempseeds #chiaseeds #proteinpackedlunch #goodeats #easylunch #healthyeating
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marissavkc @Mon 15 Jan 2018


Family fun, Snuggles, and science! It has been the best day at the VKC house... . ✔️morning ME time ✔️breakfast as a family...and partially while seated on the floor 🤷‍♀️😜 cuz #momlife ✔️family fun at TJs ✔️both kiddos napped well AND at the same time 🙌🏼 #momwin ✔️2.5 loads of laundry done.... whaaaaaat?!! Thanks @mattyvkc ✔️prepped 5 of 6 meals for the week ahead (hubby is working on number si😆 ✔️snuggled with little miss for a solid 3 min after her nap! #rarelyhappens these days ✔️washed ALL the dishes ✔️got to sit down for a solid 5minutes to watch Pirate Pups....ya know...Paw Patrol is my fave! Haha 🤣 . . Touching base with my Dad & some amazing ladies that are rocking their fitness journey. Then it’s dinner with my fam bam and then... . ...then i finally get to see what Day 1 of my at home workout looks like!!!! These next 80 Days are gonna test me and change me but I am ready. I’ve got my fit fam and my....fam fam to support me!!! All that’s missing is YOU! 😉 . How was your day?! I really want to know...and I really want to help make it even better! . There is good in everything...and if you know me, and the struggles that I have been going through, you understand how amazing it is for me to say and believe that to be true. . . If you have yet to make the decision to make 2018 the most healthy year yet for you but have been following my journey...my story...and feel inspired, reach out. Don’t wait! It only takes one small choice to start and I promise you won’t regret it!! 😉🤗💫❤️ xoxo Me 🙂 . . . . #familyfun #familytime #fit4me #fit4life #livewelllovewell #snuggles #science #mealprep #feelingaccomplished #coachlife #newyearnewbeginnings #happyhealthy #teamwork #mlkweekend #motivationmonday

#science #fit4me #familytime #teamwork #mlkweekend #livewelllovewell #momlife #snuggles #happyhealthy #momwin #feelingaccomplished #coachlife #mealprep #newyearnewbeginnings #familyfun #rarelyhappens #motivationmonday #fit4life
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livewelllovewellinc @Mon 15 Jan 2018


Always choose truth and discomfort over silence... in every area of life... thank you mlk for not staying silent, for creating needed disruptive discomfort for our nation so we could become a better nation for everyone... in this current season of discomfort and disruption my hope is it continues to move us towards truth, healing and not silence... xo⠀ ⠀ #mlk #livewelllovewell #choosetruthoversilence #therearethingsthatmatter #denver #therapist

#therearethingsthatmatter #therapist #mlk #denver #livewelllovewell #choosetruthoversilence
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marissavkc @Sat 13 Jan 2018


If it doesn’t challenge you, it’s not going to change you! . Ain’t THAT the truth?! . Today was Booty Day! 🍑 ...and even tho we aren’t home, and it was late, and I had the wrong size loops, and only could find one, whopping 3lb, weight ...😜...I did it!🙌🏼 . . Seriously...my 30min at-home workouts, paired with my group of ladies that push me, inspire me, and make me feel like a lump if I don’t MAKE the time for ME....have CHANGED MY LIFE!! . I would love to help be the change that makes your life more beautiful and worthwhile...I have 2 discounts spots in my group this month annnnnnd a sneak peak into coaching coming next week, message me if you want more info for either! . . Off to bed. Excited to see my mama in the morning!! . . . #fit4me #fit4life #fitness #momlife #fitmom #fitmama #bootyday #athomeworkout #geterdone #livewelllovewell #wahm #coachlife #challenger

#fitmom #fit4me #athomeworkout #coachlife #fitmama #livewelllovewell #bootyday #momlife #challenger #fitness #wahm #geterdone #fit4life
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marissavkc @Thu 11 Jan 2018


Off to bed shortly but, Oh Em Gee, I had to share this...was going to just add it to my story but I LOVED this Total Body Core workout so much I needed to do it justice. Lol . Maybe you can find the blooper towards the end of this :47 clip... . Any guesses?! . . I’ll give you a hint, it might look like the video tweeked out a bit but it was really just me messing up a move (slightly...HA!). Thankfully I had my very own (and favorite) “personal” trainer giving me cues along the way so I knew what was right and wrong. . Another thing...I am SUPER proud of myself for not having to modify push-ups tonight. Holy moly...that right there is a #nsv ....woot woot! . But, I gotta tell ya, when my Chromecast wasn’t working ONE move into the workout, I totally thought about giving up. I mean it took like 4 minutes just to figure it out and even then I had to stream it from my iPad (not a big deal, just wasn’t the original plan). . Anywho, tonight was a test of my true strength and consistency. After nearly falling asleep during “study hall” today, and then again bedtime stories with my little man, I honestly did NOT EXPECT TO WORKOUT TONIGHT. But, I have ladies that I check in with, and I’m supposed to be inspiring them and motivating them soooooo that wouldnt’ look very good if I quit on MY workout. . Ahhhhh it’s so fun(ny) how things work out like that. Here I’m supposedly the one inspiring others when my challengers, my ladies, my teammates really, are the ones inspiring me and holding me accountable. . Alright alright, off to bed I said, and off to bed I go! . Sweet dreams ya’ll! Xoxo . . . . #fit4me #fit4life #livewelllovewell #geterdone #athomeworkout #30minutesofmetime #inspiration #motivation #challengeyourself #pushyourself #postpartumfitness #postpartumjourney #momlife #ALO #almosttotallyobsessed #80dayobsession #jan15launch #workoutwednesday #soccerthighs #totalbodycore #totalbodyworkout #armsareshaking

#fit4me #alo #livewelllovewell #momlife #postpartumfitness #postpartumjourney #inspiration #30minutesofmetime #totalbodyworkout #80dayobsession #workoutwednesday #motivation #pushyourself #almosttotallyobsessed #athomeworkout #armsareshaking #soccerthighs #nsv #challengeyourself #geterdone #fit4life #totalbodycore #jan15launch
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marissavkc @Thu 11 Jan 2018


With one kiddo asleep, and the other two in bed 👨‍👦😉, I managed to rip through dishes and beat the clock again tonight. Can you tell I’m a bit chilly?! . Sipping on my pre-workout, mama go-go juice 🍋 and heading downstairs to press play on my 30 minute at home workout. Sweating will certainly warm me up! hehe . . We need to start packing for our weekend with Grandma & Papa, bills need to be paid, and a refridgerator that doesn’t seem to be working properly 😳🤦‍♀️. Yup, today would DEFINITELY be a day to give in to excuses. Heck, the old me, from 5 months ago wouldn’t even think about ”wasting” precious kid-free time workingout... especially after playing soccer two nights IN A ROW! . So what’s changed? . I have a goal and a group of chicas to support me on my journey to get there. I have a committment to myself and my family to be BETTER...and that means taking time for ME. . Sooooo I’m going to go “waste” time (HA) prolonging my life, releasing endorphins, strengthing my body, clearing my mind, and having fun because my digital personal trainer and I have an appointment and she’s pretty darn motivating (just starring at her abs make me push through those last 3-4 reps...and remind me that I really don’t want one of Oliver’s snowman cookies that is in the cabinet). . Check my story later for some clips of the killer Total Body Core workout I’m doing tonight. Ahhhh it’s SO SO good. . Then, once you’re convinced YOU CAN DO THIS too and you do DESERVE to be the BEST...hit me up and I’ll find a way to hook you up because I have 2 discount spots in my challenge group this month and one of them has YOUR NAME on it! . . . ps-thanks for the belated Christmas gift @mattyvkc my travel-side tripod is the bomb dot com!!! . . . #livewelllovewell #fit4me #fit4life #postpartumfitness #fitnessfirst #postpartumjourney #energize #gogojuice #joby #vastar #strongisthenewskinny #maketimeforyou #workoutswarmmeup #workoutsthatwork

#joby #fit4me #livewelllovewell #fitnessfirst #maketimeforyou #postpartumfitness #energize #strongisthenewskinny #workoutswarmmeup #postpartumjourney #fit4life #vastar #gogojuice #workoutsthatwork
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mourne_creative @Wed 10 Jan 2018


Nothing beats wrapping up in lambswool blanket by the fire with a hot chocolate after a Mourne Adventure Lambswool is softer and more fleecy but like all wool has a natural insulting system unlike sweaty man made fabrics Lambswool has its own hypoallergenic system and sustains through generations Keep Warm 💫 This luxurious Red striped blanket is available to buy just now #warm #cosy #heirloomquality #sustainableliving #slowliving #naturalliving #chemicalfree #lambswool #livewelllovewell #blanket #blanketlove #irishdesign #irishcraft #authentic #backtotheland #hancrafted #mournes #irishwool #wrappedupwarm #versitile #designforliving #qualityoverquantity #wellmade #madewell

#irishdesign #qualityoverquantity #naturalliving #authentic #livewelllovewell #blanketlove #backtotheland #mournes #wellmade #irishwool #sustainableliving #wrappedupwarm #lambswool #irishcraft #heirloomquality #hancrafted #chemicalfree #slowliving #versitile #cosy #warm #madewell #designforliving #blanket
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marissavkc @Sun 07 Jan 2018


Ahhhhh #momlife. This is seriously one of the most thrown together workout sessions of my life. At one point I had no shoes on, at another I was eating my breakfast....and this is just a clip of the warmup! HAHA. . . This was early this morning around 6:50am. I had just rolled out of bed before the family, or so I thought. I had my workout clothes on cuz, let’s be honest, it’s the best way to ensure that a morning workout gets done especially when you’re a #toddlermom. . All joking aside, I am SO SO glad that I pressed play this morning because: ➕I can already feel the burn...can you say #legday ! AHH ➕tonight has been a crazy one with the kiddos . . Just to elaborate on that second one...is it a full moon or something? Anyone elses’ kiddos acting a little extra cray cray tonight? . . Ooooor is it just nightmares? . Wait a minute....it could actually be the sugar. YUP....thank you server at the Mexican Restaurant we dined at this afternoon...thank you for NOT one but TWO chirros for my petite 3yo boy!....oh but they were free so you didn’t have to ask, if we wanted them, right?! HAHAHA....you just have to laugh. . . And now that I got that off my chest, and managed to rearrange some things in the kitchen to prep for our “new” pantry downstairs.....now I’m going to do about 30 minutes of which (planned on an hour and 30 but I #needsleep soooooooo yeah!). Cya on the flip side!👋🏼 . . . #postpartumfitness #weekendwarrior #postpartumjourney #momoftwo #girlmom #boymom #fit4me #fit4life #livewelllovewell #geterdone #noexcuses #workoutwithkids #eatyourbreakfast #breakfastmatters

#fit4me #toddlermom #breakfastmatters #livewelllovewell #momlife #postpartumfitness #workoutwithkids #postpartumjourney #eatyourbreakfast #needsleep #girlmom #noexcuses #weekendwarrior #boymom #momoftwo #legday #fit4life #geterdone