latest media about #muscle hashtag


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_iron_mike_ @Sun 18 Feb 2018


Hallo Leute, Hier ist ne kleine Inspiration aus meinem letzten Rücken Training.... Variiere gerne Übungen um neue Reize zu setzen und vor allem am Kabelzug ist es simpel zu variieren, so wie hier in dem Video. Finde diese Variation vom Rudern sehr effektiv, da man mit dem Seil noch etwas mehr den Muskel ansteuern kann, da man in einem anderen Winkel weiter nach hinten kommt, wie mit dem V-Griff. Also seid nicht scheu vor neuen Varianten, probiert einfach alles aus um selber heraus zu finden, ob es für euch interessant ist, sie in euer Training mit einzubauen😋 Und denkt daran, euer Training von Zeit zu Zeit mit neuen Varianten, bzw. neuen Übungen umzustellen um neue Reize für den Muskel Aufbau zu garantieren, denn so kommt ihr eurem Ziel immer ein Stückchen näher😉💪. Bis dahin Euer Mike Pain is my Life💪 Gain are my #fit #training #motivation #fitfam #bodybuilding #healthysupps#fitspo #gesundheit #training #lifestyle #eatclean #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #gymlife #getfit #rhinoarmy #inspiration #model #followme #gymlife#weightloss #active #shredded #body

#fit #instafit #diet #rhinoarmy #cardio #fitfam #followme #model #gesundheit #getfit #bodybuilding #gymlife #healthysupps #lifestyle #biotechusa #abs #eatclean #active #muscle #fitnessaddict #training #exercise #fitnessmodel #motivation #shredded #body #fitspo #weightloss #inspiration
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sport.life_healthy @Sun 18 Feb 2018


💢تناسب اندام زنان چه تفاوتی با تناسب اندام مردان دارد؟ 1️⃣تستوسترون 🔘مردان سطوح تستوسترون بالاتری نسبت به زنان دارند و زنان دارای سطوح استروژن بالاتری نسبت به مردان هستند. تستوسترون، هورمونی است که به بدن انسان کمک می‌کند عضله بسازد، در حالیکه استروژن باعث رشد سلول‌های چربی و تمام نشانه‌های دیگر جنسیتی زنان می‌شود. 2️⃣کاهش وزن 🔘مؤثرترین راه برای سوزاندن چربی و کاهش وزن چیست؟ عضله بسازید! هر چه عضلات بیشتری در بدن‌تان داشته باشید، هر روز کالری بیشتری خواهید سوزاند و متابولیسم شما سریع‌تر خواهد شد. از آنجا که مردان آسان‌تر از زنان می‌توانند عضلات بزرگ‌تر و فعال‌تر بسازند، پس بدیهی است که کاهش وزن نیز برای آن‌ها آسان‌تر باشد. 3️⃣انعطاف پذیری 🔘این، بخشی است که همیشه زنان در آن پیشی می‌گیرند. زنان به طور طبیعی انعطاف پذیرتر از مردان هستند زیرا استخوان‌های آنها کوتاهتر است و زوایای ظریف‌تری دارند. بدن زنان معمولا گردتر است و استخوان‌های اطراف لگن آن‌ها، انعطاف پذیرتر از استخوان‌های لگن مردان می‌باشد. 4️⃣توده‌ی عضلانی 🔘مردان به طور طبیعی به علت سطوح بالاتر تستوسترون، توده‌ی عضلانی بیشتری نسبت به زنان دارند. اگر شما شاخص توده‌ی بدنی یک مرد معمولی و یک زن معمولی با همان وزن را اندازه بگیرید، مرد معمولا شاخص توده‌ی بدنی پایین‌تری دارد که نشانه‌ی توده عضلانی بیشتر است.

#shape #men #women #muscles #bodyshape #muscle #sport #fitness
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j.r.m__ @Sat 25 Feb 2017


Journée moto&rugby ❤ Petite balade dans les cols aux alentours... Petites accélérations sur ligne droite histoire de bien reprendre les sensations 👌 Mais attention routes encore très froides ❄ & Maintenant Écosse-Pays de Galles -------------- 🏉 Irlande- 󾓧France ❤ Le bonheur ❤ le week-end au top !! #jeansindustry #rugby #top14 #xv #moto #fz #yamaha #weekend#sport #muscu #musculation #fit #fitness #body #bodybuilding #tiboinshape #inshape #myprotein #mondialproteine #game #muscle #basicfit #cardio #training #muscles #shape

#fit #shape #cardio #yamaha #moto #xv #rugby #muscles #tiboinshape #bodybuilding #game #fz #basicfit #myprotein #weekend #sport #muscu #training #mondialproteine #inshape #jeansindustry #body #musculation #muscle #top14 #fitness
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cake__fitness @Sun 18 Feb 2018


Yesterday, I celebrated a week of hard work with a white chocolate chip cookie. 😋🍪⠀ ⠀ Throughout the week, I eat as cleanly as possible, fuelling my body properly and eating small meals throughout the day. 🥗🥙🍝 ⠀ ⠀ But on a Saturday, I usually have a treat. ⠀ ⠀ Prior to my powerlifting training, I was eating "flex bowls" everyday, filled with biscuits, sweet spreads etc. ⠀ ⠀ While I don't have a problem with these foods, because I tend to have something sweet on the weekends, eating this kind of stuff on a daily basis was preventing me from making any progress. 🙅🏻⠀ ⠀ Now? I've gained 5kg (with minimal fat gain), I've achieved new PBs, developed a healthier relationship with food, and I'm feeling my best self. 💁🏻 ⠀ ⠀ #cookie #foodideas #eatwelllivewell #bestself #helf #eathealthy #cleaneating #cleaneats #iifym #flexibledieting #gains #gainz #foodisfuel #eattogrow #bulk #bulking #muscle #crossfit #powerlifter #eatfamous #forkyeah #balanceiskey #balancedlifestyle #ifitfitsyourmacros #fitnesstips #trainhard #liftheavy #foodaholic ⠀ ⠀

#foodideas #flexibledieting #cleaneats #eathealthy #gainz #trainhard #helf #bestself #eatfamous #forkyeah #balanceiskey #fitnesstips #crossfit #bulking #cleaneating #muscle #ifitfitsyourmacros #bulk #powerlifter #balancedlifestyle #foodaholic #liftheavy #foodisfuel #gains #cookie #eatwelllivewell #iifym #eattogrow
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szmexy @Sun 18 Feb 2018


Szwedzki stół to zło 😂 3 talerze żarcia na śniadanie i dzienny limit kcal raczej już wyrobiony 😂 lecę na drugi dzień targów, także jeszcze do 13-14 możecie mnie złapać gdzieś ☺️ a już na kanale filmik, który nagrywałem o 1 w nocy - link w bio 💪🏼

#selfie #photooftheday #fit #instafit #fitnessmotivation #like #healthy #fitfam #gainz #follow #wksklep #bodybuilding #instadaily #lifestyle #aesthetic #flexiblediet #szmexy #warszawskikoks #me #strong #style #instagood #fitnessmodel #motivation #shredded #body #muscle #wkwear #polishboy #fitness
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j.simeonpanda.m @Sun 18 Feb 2018


#spartanrace #spartans #spartan #toughspartans #fit #fitness #fitfam #love #lifestyle #instagrambodybuilding #bodybuilding #bodybuilder #bodybuildingmotivation #everyday #everywhere #never #nevergiveup #ilikeit #natural #life #gym #dance #shredded #run #fitnessmodel #fitnessmotivation #muscle #follows #abs #gymlife

#love #fit #ilikeit #spartanrace #never #fitnessmotivation #fitfam #follows #everywhere #bodybuilding #gymlife #everyday #lifestyle #natural #instagrambodybuilding #abs #bodybuildingmotivation #spartans #toughspartans #dance #life #run #fitnessmodel #spartan #bodybuilder #shredded #muscle #nevergiveup #gym #fitness
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sadok.ayassi_guru @Sun 18 Feb 2018


Time to Back to diet and stop all junk food.😨#photooftheday #shredded #ripped #jacked #fit #fitness #fitlife #fitnessmodel #fitnessaddict #fitnesslover #fitnessmotivation #bodybuildingmotivation #bodybuilding #classicphysique #bodybuilder #gainz #muscle #gymmotivation #npc #ifbb #motivation #nutrition #diet #eatclean #aesthetics #shreddedfitness #instafit #picture #quote

#photooftheday #ripped #instafit #fit #diet #fitnessmotivation #gainz #quote #npc #bodybuilding #nutrition #aesthetics #jacked #bodybuildingmotivation #eatclean #ifbb #fitnessaddict #shreddedfitness #gymmotivation #fitlife #classicphysique #fitnesslover #fitnessmodel #motivation #shredded #bodybuilder #muscle #picture #fitness
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ares_sports @Sun 18 Feb 2018


@ares_sports happy year of the dog 💰 🎉 🎊 ARES SPORTS #mrolympia promoter in #china #bodybuilder #bodybuilding #bodybuilding_motivation #fitness #fitnessmotivation #fit #muscle #ifbb #ifbbpro #nopainnogain #workout @bodybuildingch @mrolympiallc @tomweixu @long_ifbbpro @morgana_mou @shawnrayifbbpro @generationironofficial @sergiconstance @roellywinklaar @big_ramy @aliakbar__nikbakht @kig_kichulkwon @chulsoon_official @breonma_ @chriscormier2

#fitnessmotivation #fit #ifbbpro #bodybuilding_motivation #bodybuilding #mrolympia #bodybuilder #nopainnogain #workout #china #muscle #ifbb #fitness
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coach_emilychan @Sun 18 Feb 2018


Emily 5305 #增重 #減脂增肌 #減肚腩 #減大脾 #瘦身 #排毒 #康寶萊 #蛋白質 #營養 #早餐 #宿便 #卡路里 #hkig #增重計劃 #增肌 #肌肉 #燒脂 #暗瘡 #腹肌 #痘印 #水腫 #burnfat #內在營養 #fat #muscle #健體 #skin

#skin #宿便 #營養 #排毒 #增重 #瘦身 #減肚腩 #健體 #增重計劃 #腹肌 #卡路里 #康寶萊 #痘印 #減大脾 #muscle #內在營養 #fat #暗瘡 #burnfat #減脂增肌 #增肌 #水腫 #蛋白質 #燒脂 #肌肉 #早餐 #減肥 #hkig
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west_indtwins @Sat 17 Feb 2018


Shape of the Day. #ripped #shredded #shape #body #fitgame #fit #inprogress #instagood #me #aesthetic #frenchwestindies #fresh #blackmen #staystrong #strength #Paris #musculation #motivation #workinghard #workout #training #gym#ontheroad #onlacherien #beast#muscle

#staystrong #ripped #fit #shape #blackmen #beast #workout #aesthetic #muscle #fitgame #fresh #strength #training #me #gym #frenchwestindies #instagood #onlacherien #motivation #paris #shredded #musculation #inprogress #ontheroad #body #workinghard
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mattorfitness22 @Sun 18 Feb 2018


Sunday club! Some HIIT Work this morning with Gabby! Working on some hang snatches trying to improve my mobility! www.getmorefitness.co.uk . . . . #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #instafit #strong #gymlife #photooftheday #getfit #mobility #train #fashion #nike

#love #photooftheday #fit #instafit #diet #train #healthy #cardio #fitfam #nike #fashion #getfit #bodybuilding #gymlife #health #lifestyle #workout #abs #eatclean #fitnessaddict #training #strong #exercise #mobility #instagood #motivation #fitspo #muscle #gym
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rippedgymbasildon @Sun 18 Feb 2018


#Repost @thegreatwhite64 with @get_repost ・・・ Heavy pressing of any type has always been a challenge for me - I put it down to my arms being too damn long relative to my torso - which in terms of leverage, sucks - but there ain’t nothin’ I can do ‘bout dat, so the challenge is to press on despite structural disadvantages and injuries and work hard & consistently to overcome these and make improvements regardless. This week I made a little progress by adding 2.5kg each side. usual, the session kicked off with crucifix laterals for 3 working sets, and after a couple of working sets of seated shoulder press came 3 supersets of Hammer Strength MTS shoulder press with Hammer Strength seated laterals; 2 working sets of Hammer Strength reverse pec deck come concluded shoulders. #delts #push #press #challenge #leverage #overcome #improvements #progress #progressnotperfection #progressiveoverload #dothehardstuff #heavy #intensity #pump #pumped #blood #muscle #weights #winning #gym #gymlife #gymislife #oldschool #bodybuilder #bodybuilding

#winning #dothehardstuff #challenge #improvements #progressnotperfection #bodybuilding #gymlife #push #oldschool #gymislife #pumped #progress #repost #pump #heavy #delts #weights #blood #gym #leverage #intensity #press #bodybuilder #overcome #muscle #progressiveoverload #shoulders
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thefitnessmisfit @Sat 17 Feb 2018


Thanks to all the #misfit campers and a special thanks to @emer_liebe for this awesome video🎬. I am grateful for the fun and sweat from all of you every weekend! Join us Saturdays for a workout🤸🏻‍♂️ in great company!👯‍♂️ • • • • • • • • *I DO NOT OWN ANY OF THE COPY-WRITTEN MUSIC OR OTHER MATERIALS IN THIS VIDEO. ALL APPROPRIATE CREDIT AND GRATITUDE GIVEN TO @teganandsara FOR “CLOSER” AND THE MOTIVATION PROVIDED BY THEIR MUSIC. THANK YOU!* • #losangeles #crossfit #saturdaynight #bodypositive #strong #olympics #mealprep #beautiful #fitaddict #handstand #yoga #pilates #fitness #motivation #ejercicio #bootcamp #feminism #dji #cardio #abs #abworkout #muscle #fitnessgirl #fitnessmodel #wod #calisthenics #aesthetic • @steph_n_obi @cmteigen @craigvincentjones @pzangoglia @marishenm @capicapherbalifeone @underarmour @adidas @adidasoriginals @happeningindtla @nike @lululemon @toms @djiglobal @djispark_official @gymsharkwomen @gymshark @belleandbell @athleta @veganfoodspot @vegaproduce @domyos_official @apl @weareathletica @puma @pumawomen @live_fit_apparel @pumasportstyle @pga @thistleco @soulcycle @yoga @muscle_and_fitness @weightwatchers @rxbar @nutrisystem @breakletics @orangetheory @fabletics @barrysbootcamp @bodybuildingcom @reebokwomen @reebokclassics

#beautiful #mealprep #feminism #cardio #calisthenics #losangeles #abworkout #misfit #crossfit #abs #olympics #aesthetic #saturdaynight #yoga #fitaddict #fitnessgirl #strong #pilates #handstand #ejercicio #bodypositive #motivation #wod #fitnessmodel #muscle #dji #bootcamp #fitness
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yusuf_ndx @Sun 18 Feb 2018


Not stop . #18yearsold#fitness #fitness #bodybuilding#aestheticfitness #muscle#ifbb#ifbbmensphysique #ifbbprobodybuilder #shredded #gym#aesthetic #mensphysique #backpose #lifefitness #femalefitness #wbfffitnessmodel #fitnessgirl #biceps #triceps#sixpack #spor#instagram #instalike #instagood #parkour#streetworkout #box#fight #fighter #workout@jeff_seid @@sergiconstance

#18yearsold #ifbbprobodybuilder #streetworkout #instagram #backpose #ifbbmensphysique #sixpack #bodybuilding #femalefitness #workout #lifefitness #mensphysique #fight #spor #aestheticfitness #biceps #aesthetic #ifbb #box #triceps #fitnessgirl #gym #instalike #parkour #instagood #shredded #fighter #muscle #wbfffitnessmodel #fitness