latest media about #pdxfit hashtag


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orangetheorytigard @Thu 18 Jan 2018


It's been proven: people who exercise with a friend work out longer, push themselves harder, skip fewer workouts and are more willing to try more new exercises than those that go it alone. Plus, working out with a bestie is just more fun! Tag a friend or family member in the comments who might want to come sweat with you at OTF! 🏋️‍♀️🏋️‍♀️ ... #pdxfit #newpdx #beaverton #tigard #portland #portlandfitness #workout #orangetheoryfitness #bike #pdx #bestworkoutinthecountry #otftigard #cardio #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #greenwaytowncenter

#orangetheoryfitness #freeweights #basepushallout #otftigard #greenwaytowncenter #tigard #portland #otf #bike #orangetheory #portlandfitness #treadmill #trx #beaverton #newpdx #workout #pdx #bestworkoutinthecountry #rower #pdxfit #bosu #cardio
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orangetheorycedarmill @Thu 18 Jan 2018


It's been proven: people who exercise with a friend work out longer, push themselves harder, skip fewer workouts and are more willing to try more new exercises than those that go it alone. Plus, working out with a bestie is just more fun! Tag a friend or family member in the comments who might want to come sweat with you at OTF! 🏋️‍♀️🏋️‍♀️ ... #pdxfit #newpdx #cedarmill #beaverton #portland #portlandfitness #workout #orangetheoryfitness #bike #pdx #bestworkoutinthecountry #otfcedarmill #cardio #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #timberlandtowncenter

#cedarmill #orangetheoryfitness #freeweights #basepushallout #otfcedarmill #portland #otf #bike #orangetheory #portlandfitness #treadmill #trx #beaverton #newpdx #workout #pdx #bestworkoutinthecountry #rower #pdxfit #bosu #timberlandtowncenter #cardio
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nates_fitness_solutions @Wed 17 Jan 2018


I may have loose skin. I may have a flappy stomach. I may have saggy pecs. But you know what I don’t have? The burden of 300lbs on my limbs. The fear of not being able to keep up with my kids playing. The fear of dying from some disease related to being overweight. Weight loss isn’t something that is given to you it’s something you work for day in and day out. If I had never decided to loose weight I would’ve never joined this fitness culture nor would I be even a sliver of what I am today. Yes there are side effects to weight loss that may seem undesirable but I promise you they are a small price to pay compared to how you’ll feel once you succeed! Don’t let loose skin, fear, or procrastination get in your way initiate your plan today and let’s get you to the person you want to be! 💪

#alphalete #portlandnw #pushlimits #oregonmade #fitspo #flexibledietinglifestyle #teambtw #fitnesssolutions #nwfitness #transphormation #bodybuildinglife #iamtransformable #o2barmy #fitgoals #progresspicture #bodybuildingcom #weightlosscoach #transformational #fattothin #graciesjourney #bmfit #pdxfit #makechange #obesetobeast #dannygetsfit #getwhatyouwant #attackfat #apeathletics #wearehstlmade #2018goals
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fitnessdocpdx @Wed 17 Jan 2018


🔥Low Back Pain Recovery🔥 When recovering from low back pain it’s important that we keep it simple. As we transition to strengthening exercises we need to build a foundation. The following Progressions are simple, straight forward exercises to strengthen and protect our low back. 1️⃣ Planks - Accumulate one minute in the plank, with the goal of being able to hold a plank for one minute. 2️⃣ 90/90 Rocks - Kost low back injuries occur from a lack of coordination vs. core Strength (muscles not firing when we need them most). The 90/90 rock is a beginning exercise for core coordination and is much harder than it looks! 3️⃣ Glute Bridges - Our Glutes are our primary low back stabilizers. We love the Bridge for its simple and uncomplicated nature. Note: Be sure to rotate pelvis back, before pressing off the floor. 4️⃣Brugger’s - A Postural Relief position designed to activate and strengthen our postural muscles and keep us upright. Note: my head is a little too flexed in this video (D’oh!) 🔥To learn more about Strengthening your low back, check out our link in the Bio 👍 🔥 - - - #pdx #portland #pdxfitness #pdxfit #pdxyoga #movement #mobility #pdxrunner #keepportlandweird #fitness #gym #warmup #personaltraining #crossfit #rosecity #performance #personaltrainer #spine #sportstherapy #portlandia #recovery #dpt #injury #yoga #strong #lowbackpain #backpain #lowbackpainrelief

#crossfit #pdxfitness #movement #pdxyoga #gym #dpt #injury #warmup #pdxrunner #keepportlandweird #portlandia #portland #lowbackpainrelief #backpain #rosecity #lowbackpain #personaltraining #sportstherapy #recovery #spine #strong #yoga #pdx #mobility #pdxfit #personaltrainer #performance #fitness
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cuppingstudio @Wed 17 Jan 2018


Those fresh cupping marks tho #thatsgonnaleaveamark ⚪️⚪️⚪️⚪️⚪️⚪️ . . . #portland #health #wellness #keepportlandwell #pdx #pdxfit #pdxhealth #pdxfitness #portlandfitness #portlandwellness #portlandnutrition #cupping #boutiquefitness #cuppingboutique #cuppingtherapy #cuppingmassage #healthy #bossbabe #girlboss #workhardplayhard #goals #goalz #healthcare #alternativemedicine #alternativehealthcare

#cupping #cuppingboutique #pdxfitness #workhardplayhard #cuppingtherapy #thatsgonnaleaveamark #portlandwellness #boutiquefitness #alternativemedicine #portland #keepportlandwell #cuppingmassage #healthcare #goalz #portlandfitness #health #girlboss #pdx #healthy #pdxfit #wellness #bossbabe #alternativehealthcare #goals #pdxhealth #portlandnutrition
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portlandpersonaltraining @Wed 17 Jan 2018


We try to help keep all our client accountable even on cardio days. Pics and texts work well #accountability #cardioday #cardiovascularhealth #weightloss #loseweight #pdxfit #fitness #portlandpersonaltraining #portlandpersonaltrainer #firstsessionfree #jennycraig #weightwatchers #lafitness #24hourfitness #momlife #momfitness #exercise #workout

#firstsessionfree #24hourfitness #momfitness #portlandpersonaltrainer #momlife #accountability #cardiovascularhealth #jennycraig #exercise #weightwatchers #loseweight #workout #pdxfit #cardioday #portlandpersonaltraining #weightloss #lafitness #fitness
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pilatesroyalty @Wed 17 Jan 2018


Portland Oregon this Sunday don’t miss it! Free Pilates at lululemon at #washingtonsquaremall 9am to 945am⚡️ let’s end the week feeling amazing together! Everyone and all levels welcome⚡️ . . . #portlandpilates #lululemon #freepilates #pilatesclass #portlandoregon #tigardoregon #beavertonoregon #nwpdx #sepdx #hillsborooregon #nepdx #lululemonambassador #getfit #pilatesfitness #strongbodies #alllevelswelcome #bodygoals #mindbodyworkout #pilatesforeverybody #everydayisablessing #selfloyalty #cometrainwithus #getstrong #bodylove4all #pilatesinstructor #fitness #fitstagram #pdxfit #pdxlove

#everydayisablessing #nwpdx #nepdx #lululemonambassador #beavertonoregon #pilatesinstructor #lululemon #mindbodyworkout #alllevelswelcome #portlandoregon #strongbodies #bodygoals #tigardoregon #pilatesclass #bodylove4all #cometrainwithus #washingtonsquaremall #hillsborooregon #selfloyalty #fitstagram #portlandpilates #freepilates #pdxfit #getstrong #pilatesforeverybody #getfit #pilatesfitness #sepdx #pdxlove #fitness
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performancehealthcarepdx @Wed 17 Jan 2018


We take pride in doing thing the right way. Not because it’s the way things have always been done. Our focus is on you. On reaching real world goals. On simple, proven programs for pain relief. Follow the link in our Bio to learn more about our approach. - - - - #pdx #portland #pdxfitness #pdxfit #pdxyoga #movement #mobility #strength #move #fitness #gym #pnw #pain #rehab #rosecity #physicaltherapy #dpt #wellness #health #portlandia #chiropractor #recovery #bench #personaltrainer #yoga #physio #pilates #deadlift #crossfit

#physicaltherapy #chiropractor #crossfit #pdxfitness #physio #bench #pdxyoga #movement #gym #dpt #pain #portlandia #portland #rehab #strength #rosecity #recovery #health #deadlift #yoga #pdx #mobility #pdxfit #pnw #wellness #move #pilates #fitness #personaltrainer
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gardenbarpdx @Wed 17 Jan 2018


Need some healthy food and lifestyle inspiration? Check out @nutritiontranslator 's gorgeous feed. Thanks for sharing this photo @nutritiontranslator ! ❤️ #ininspiringwomenwetrust . . . . . . #healthyeating #eatclean #eatveggies #eatgreens #foodstyle #food52 #foodisfuel#realfood #instafood #eatforhealth #foodasmedicine #eatwithintention #veggiesfordays #plantbased #plantbaseddiet #healthiefoodie #guthealth #mindfuleating #wholeingredients #winterbowl #saladlife #wintersalad #wintereating #pdxfit

#wholeingredients #healthiefoodie #eatwithintention #winterbowl #ininspiringwomenwetrust #eatveggies #wintersalad #foodasmedicine #wintereating #foodisfuel #instafood #eatforhealth #saladlife #healthyeating #plantbased #food52 #realfood #foodstyle #eatclean #guthealth #pdxfit #eatgreens #veggiesfordays #plantbaseddiet #mindfuleating
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davontrafordathletics @Wed 17 Jan 2018


Comp season starts Saturday! We are SO excited, Almost Go Time! #DavontraFordAthletics #DFAthletics #DFA #cheer #cheerleading #cheerleader #allstar #allstarcheer #competitivecheer #cheerfamily #cheerlife #cheering #cheerpics #oregon #pdx #portlandmade #pdxfit #pdxkids #pdxlife #werunportland #werunoregon

#pdxlife #allstarcheer #dfa #oregon #werunoregon #cheerlife #cheering #cheer #pdxkids #davontrafordathletics #competitivecheer #werunportland #pdx #dfathletics #pdxfit #cheerfamily #cheerpics #portlandmade #cheerleading #allstar #cheerleader
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iron_will_pt_pdx @Wed 17 Jan 2018


FIX YOUR SQUAT • Another common fault in such a basic movement • As with the lunge, this can be corrected with training the movement properly • some may need more invasive myofascial release of the adductors and strengthening of the external rotators of the hip • If your knees drive inward during the squat, stop what your doing and give this a go • Follow me and let me help with your health and fitness needs! #beforeandafter #ironwillpersonaltraining #ironwillpersonaltrainingpdx #personaltrainingpdx #personaltrainerpdx #pdxfit #personaltrainer #beforeandafter #fitnesstruth #fitness #workout #fatloss #weightloss #strength #strengthtraining #muscle #mobility #movement #transformation #transformationtuesday #nutrition #kettlebells #barbells #barbellstrength #functionalstrength #posture #prehab #correctiveexercise #functionaltraining #workoutmotivation

#ironwillpersonaltrainingpdx #movement #nutrition #barbellstrength #workoutmotivation #transformation #functionalstrength #strength #fitnesstruth #personaltrainingpdx #transformationtuesday #strengthtraining #workout #fatloss #beforeandafter #posture #functionaltraining #mobility #personaltrainerpdx #pdxfit #barbells #ironwillpersonaltraining #muscle #correctiveexercise #weightloss #personaltrainer #kettlebells #prehab #fitness
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mikalakieli @Wed 17 Jan 2018


Happpppy Wednesday! 🐪 @hattiewatson snapped this pic of me yesterday while I was probably trying to make sure I was doing the right exercise or the right amount of weight 😂 . . my current top shelf BCAA flavor is the Guava nectarine from @1upnutrition - SO BOMB 🍹 I usually drink this during or after my workout! The Hers BCAA’s have glutamine and collagen with a combo of amino acids to help your body rehydrate, replenish and recover! 💪🏽💦 they usually have some pretty sweet sales going on, and using my code MIKALA gives you an additional 20% off on top of whatever they are currently offering. 👍🏽 A lot of you already know this but alwayssss feel free to DM me any questions you have about supplements 💕

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ironsidetraining @Wed 17 Jan 2018


#Repost @tylerbellando with @get_repost ・・・ Gym crew!! Having friends you can count on for a spot and some tips is crucial. They'll hold you accountable and give you that extra motivation on a heavy set. It's also the best way to have a fun time 😂 Thanks to my training partners @eka671 @pacmanfit @mikalakieli @thefrenchiewinwin @kenaitheking for the laughs and the push.💪🏼 Find your gym team and get at it this week! ✌🏽 📸 @j.e.fish . . . #pdx #portland #oregon #pnw #fitness #team #friends #family #monday #mondaymotivation #spot #powerlifting #squat #bench #deadlift #weightlifting #doggo #shredded #fitfam #igfitness #arms #abs #lean #pdxfit #pdxfitness #barbell

#team #pdxfitness #bench #repost #oregon #family #friends #abs #powerlifting #portland #barbell #doggo #weightlifting #shredded #igfitness #monday #fitfam #deadlift #spot #pdx #mondaymotivation #pdxfit #pnw #arms #squat #lean #fitness