latest media about #thegrindathletics hashtag


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thegrindathletics @Mon 15 Jan 2018


Business 101: . Learn to stand alone, self reliant and self sufficient in your own endeavors. . Yet again, had someone message me about starting a business and their “partner” sucks. . I can only think of 3 legitimate reasons to have a business partner: . 1. They have money you don’t. . 2. They have time you don’t. . 3. They have connections / relationships you don’t. . There might be another exclusion, but these are the main 3. . Too many people take on partners out of fear. They want someone to hold hands with thru the scary shit. . They put hope and blind faith into believing their partner possesses a skill, talent or trait they don’t have. . Not saying partners don’t work or aren’t necessary sometimes. But it’s a rarity that it’s more help than hindrance. . Grow your business yourself. If you are not an asshole, believers will be happy to support and promote you for free. . You’ll know when it’s time to scale and hire help or collaborate with others. . Off topic from my usual posts, I know. I’ve been getting this question asked daily in my DM’s. Here are my thoughts and opinions.

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thegrindathletics @Mon 15 Jan 2018


Find your happy place. . Rest. Refuel. Recover. Recharge. . Disconnect. Get off grid. . Quantity of work matters. But so does quality. . I’ve always struggled with relaxing and enjoying the moment. Working, building, executing and dominating fulfills me. . Yet every time I force a shut down, I come back bigger, badder, stronger and hungrier. . Doing things you don’t want to do, even shutting down and enjoying the moment, is personal growth and development of discipline. . Think big picture.

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logrindfitness @Sun 14 Jan 2018


Grinding doesn’t stop on the weekends anymore {at least for me}. I’ve made a promise to myself to make healthier choices on the weekend, go to the gym at least one day, and to somewhat keep track of what I eat. No longer will I allow the grind to stop- just trying to better myself every day. What are you doing this weekend to help yourself get ahead & kick ass next week? . . . #grind #sundayfunday #eatsleepgrind #hardworkworks #thegrindathletics #motivation #sundaymotivation #fitness #fitchick #fitthick #girlswholift #weekendvibes

#fitness #fitthick #hardworkworks #fitchick #eatsleepgrind #girlswholift #motivation #sundaymotivation #grind #sundayfunday #weekendvibes #thegrindathletics
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thegrindathletics @Sun 14 Jan 2018


Great post and contribution, supporting #grindnation mentality, from by buddy BC @strengthpunishes . His wise words: . I have no hobbies, only pursuits. I am unable to do things casually, recreationally, or otherwise. I set goals, outline what I want, make a plan to get me there and I execute. And yes, it’s that simple. Cut the fat out, quit wasting time, stop fruitless pursuits, and you’ll be amazed how much time and energy you’ll have to commit to things that hold meaning and purpose. . Quit talking. Anyone can talk shit. Be about it or be left behind. -BC. . Funny how parallel our thinking is, as is most people with the #grindnation mentality. . The other day I had a brutal leg session. I considered walking out on calves, promising to do them tomorrow. . My punishment payment for even allowing a weak, mediocre, negative thought to enter my brain? 5 sets of 200 rep strip sets of calves. . 1000 reps of pain as payment. Trust me, I’ve permanently eradicated that mental weakness. Forever. . “YOU STAY UNTIL THE JOB’S DONE.”

#grindnation
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michaeloceanlopez @Sun 14 Jan 2018


Things to do when you’re home healing up from the flu 😷. Psalms 103:2-3 Bless the Lord, O my soul, And forget none of His benefits! Who heals all your diseases🙏❤️#bodybuilder #physique #guyswholift #grind #body #shape #fitness #fitnessmotivation #motivation #happy #blessed #top #scubadiver #arms #shoulders #paddleboard #legs #thegrindathletics #npc #ifbb #legday #Godlover #goldsgymracine #michaeloceanlopezphotography #wrightsvillebeach #wilmingtonnc #father

#ifbb #scubadiver #goldsgymracine #father #shape #legs #physique #shoulders #happy #michaeloceanlopezphotography #fitness #paddleboard #bodybuilder #motivation #legday #wrightsvillebeach #npc #arms #blessed #fitnessmotivation #grind #top #body #godlover #wilmingtonnc #guyswholift #thegrindathletics
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bunzai_7 @Sun 14 Jan 2018


Every Christmas season I make something homemade to give out to friends and family. Lip gloss, body butter, flavored vodka.... some seasons healthier than others I suppose, lol. . This year I had been really involved with the gym and realized everyone I knew had some sort of ache or pain. Myself included. Why not make something to help heal?! I researched and read, I asked and I listened. I realized I have some pretty smart friends, and I pulled some great knowledge and suggestions from a few amazing women (and I can’t lie, also Google). . I made a product that turned out to be so awesome, we decided to start selling it at @thegrindathletics. I absolutely COULD NOT sell anything that I did not personally try and believe in. That’s pretty much a sure fire way to look like a complete ass in the business world. . I 1000% believe in this product. The reviews I have received (completely unsolicited) back it up. . If you have pain, try this! Arthritis, tendinitis, inflammation, aches, strains or pulls; try this! . It’s not going to heal broken bones or mend torn fibers, but pretty darn close! . I still can’t understand why commercial companies haven’t just put these ingredients in the stuff on the shelves at CVS. . This stuff works. Let me know what you think. Order at @thegrindathletics

#truth #100to0 #hustlehard #leadership #hatersgonnahateisfuckingstupid #grindathletics #nogegativity #dowork #empire #ambition #success #hustle #winning #dominate #drive #hardworkworks #rantandrave #motivation #business #wisdom #entrepreneur #grind #grindnation #winningmindset #thegrindathletics
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bae_isolate_ @Sat 13 Jan 2018


Don’t mind me just doing circus tricks after burning out my shoulder #allforthegram 🤣 #strongmansaturday • 🎥 @ikenstein 🎥 • @spiderstrengthgym @jdef_pro_strongman @scrawny_beast @great_scott92 @norse_fitness @thegrindathletics • • #circusdumbbell #strugglebus #spiderstrengthgym #ussnationals2018 #pressday #focused #prep #middleweight #fitfam #thegrindathletics #norse #norsearmy #norsefitness #theironunion #fitink #grind #directactionusa #endangeredspecies #strongmantraining #strongman #strongwomen #trainstrongman #6packbags #fullpackagefitness #girlswholift #hviiibrandgoods #sbd

#norsefitness #ussnationals2018 #directactionusa #strongman #girlswholift #thegrindathletics #middleweight #norsearmy #fitink #6packbags #strugglebus #strongmansaturday #allforthegram #focused #hviiibrandgoods #prep #circusdumbbell #norse #fullpackagefitness #trainstrongman #theironunion #fitfam #strongwomen #sbd #grind #endangeredspecies #spiderstrengthgym #pressday #strongmantraining
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logrindfitness @Sat 13 Jan 2018


A little behind the scenes moment of an amazing shoot today with @thegrindathletics , photographed by the AMAZING @innovativevisionsmedia ! Thankful for the opportunity to support an amazing company like Grind, and happy to be able to give my followers some new & better content. Tim had a lot of wise words for me today; I feel as if I learn something new from him every conversation we have! Such a motivating & genuine individual. . . . #grind #thegrindathletics #eatsleepgrind #hardworkworks #saturdaymotivation #saturdaze #photoshoot #fitness #fitfam #fitchick #fitthick #grind #lifting #girlswholift #girlsthatlift #posing #fitspo #strongwomen #strengthtraining #weighttraining #hiit #cardio #flexing #fitness #fitnessmotivation #lifestyle

#fitthick #fitchick #cardio #hiit #girlswholift #weighttraining #photoshoot #girlsthatlift #strengthtraining #fitness #hardworkworks #lifting #flexing #lifestyle #fitspo #fitfam #strongwomen #fitnessmotivation #grind #saturdaymotivation #saturdaze #eatsleepgrind #thegrindathletics #posing
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thegrindathletics @Fri 12 Jan 2018


Don’t get it twisted. . They may look like 2 innocent little kids. But they are not. They are miniature ninjas. . Together, they can take down a large man in 12 seconds. . True story. I’ve witnessed it firsthand. Not pretty. . That’s why I roll with back-up. These mini ninjas are well fed and well trained.

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bj.huntsinger @Fri 12 Jan 2018


Goals. Many have big long term goals. I always hear”I want to be a millionaire, live in a big house, drive a Ferrari.” Without a solid plan, many will never achieve them. I have one that I must achieve everyday; be better than the man I was yesterday. Always pushing myself for one more rep, one more negotiation, one more contract. I want to earn respect from my peers and set the bar for others. Surround yourself with like individuals that never settle. One goal at a time, one day at a time, make every minute count. The grind is real for me. #grind #fitness #fitfam #grinding #motivated #motivation #hardwork #killit #gymrat #gymlife #goals #gymtime #fitness #bodybuilding #liftheavy #workhard #friends #thegrindathletics

#hardwork #grinding #friends #liftheavy #gymtime #bodybuilding #killit #fitness #motivated #motivation #fitfam #workhard #grind #goals #gymlife #gymrat #thegrindathletics
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ashcochran @Fri 12 Jan 2018


“Success isn’t measured by what you do compared to others; it’s measured by what you do with the ability God gave you.” -Zig Ziglar Run your own race. Work hard. Be grateful. *********************************************** #fitfam #positivethinking #gaintrain #npc #figure #thegrindathletics #hardworkworks #FitnessFirstUSA #supplements #naturalathlete #thankfulthursday #figurecompetitor #selfworth #buildingboulders #cryotherapy #cryoevolution #fitrealtor #bodybuilding #fitfreak #canthelpmyselfie #dragon @fitnessfirstusa

#cryotherapy #fitfreak #figure #gaintrain #positivethinking #dragon #bodybuilding #selfworth #hardworkworks #fitrealtor #fitfam #cryoevolution #canthelpmyselfie #naturalathlete #npc #fitnessfirstusa #supplements #thankfulthursday #buildingboulders #thegrindathletics #figurecompetitor
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alpha_veteran.fit @Fri 12 Jan 2018


Lions don’t pay mind to the words of sheep. #thegrindathletics #eatsleepgrind #grindnation #watchmegrow #strength #shoulderday #alphamale #alphaveteran #veteranawareness #tattedmilitary #militarymuscle #fitness #fit #fitfamilly #mentalgiant #physique #classicphysique #goaloriented

#militarymuscle #fit #fitfamilly #mentalgiant #watchmegrow #veteranawareness #physique #classicphysique #goaloriented #strength #tattedmilitary #fitness #alphaveteran #alphamale #grindnation #shoulderday #eatsleepgrind #thegrindathletics
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thegrindathletics @Thu 11 Jan 2018


My little tiger cub. . He might be a cute little cub now, but this kid is well fed in all ways. . Wait until he grows into his feet and his head. . Proud Papa. . Time. The greatest gift we can give others. . That’s IMPACT. . Toys are cool. But these are the moments that define his future.

#truth #100to0 #hustlehard #leadership #hatersgonnahateisfuckingstupid #thegrindathletics #grindathletics #nogegativity #dowork #brothersiniron #empire #ambition #success #hustle #winning #dominate #drive #hardworkworks #rantandrave #motivation #business #wisdom #entrepreneur #grind #beaniegang #grindnation #winningmindset #rolemodel
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thegrindathletics @Thu 11 Jan 2018


If you ever have to question if you’ve done enough work in the gym that day, you haven’t. . Do more. . If you ever think of quitting early, do more. That’s your punishment payment. . When you quit on yourself, you teach your mind to be weaker than your body. You introduce negativity and positively reward it. . Your work ethic defines you. . You can lie to your friends and family about how hard you work. But deep down, you know what you are really made of. . Most people that use the word “overtraining,” are really under-eating, under-sleeping and haven’t built enough discipline, drive and mental toughness. . Just. Do. The. Friggin. Work. . It’ll hurt. But it won’t kill you. . Probably not, anyway.....