latest media about #thehealthdad hashtag


Popular Post

the_health_dad @Thu 22 Feb 2018


Simple Lunch with #OptiGreens-50 a Duck Breast and a #microfactor pack . Still working on a mostly carnivore diet as I have been feeling great eating this way. Less inflammation and more focused. @1stphorm @6packbags @jeremy.d.mullins @themarcpro @bodysolidfit @roguefitness @flavorgod #stronger #faster #leaner #better #thehealthdad #mytransphormationstartstoday #iam1stphorm #duespaid #keepshowingup #neverquit

#better #keepshowingup #faster #leaner #optigreens #mytransphormationstartstoday #stronger #iam1stphorm #microfactor #duespaid #neverquit #thehealthdad
Popular Post

the_health_dad @Sun 18 Feb 2018


From left to right duck breasts searing, 8 4oz bison bugers mixed with duck fat to keep them moist, and 2 8 oz Bison Sirloin steaks. Plus there is a 2lb bison roast already in the fridge. Going to add in a few cans of sardines and meal prep is done for the next 5 days. #mytransphormationstartstoday #iam1stphorm #duespaid #thehealthdad @jeremy.d.mullins @1stphorm @ketomojo @getmacroed @6packbags @themarcpro @teachbrian

#duespaid #iam1stphorm #mytransphormationstartstoday #thehealthdad
Popular Post

the_health_dad @Sun 18 Feb 2018


7.5 ounces of Roasted Garlic Bison with Shaved Parmesan Cheese. I am very very happy right now @6packbags @getmacroed @ketomojo @roguefitness @1stphorm @bodysolidfit @jeremy.d.mullins @will2win50 #protein #cleaneating #yumm #better #faster #stronger #fitter #mytransphormationstartstoday #iam1stphorm #1stphorm #duespaid #keepshowingup #100to0 #thehealthdad #father #son #love #family

#better #love #yumm #100to0 #son #cleaneating #family #mytransphormationstartstoday #protein #duespaid #keepshowingup #father #1stphorm #stronger #iam1stphorm #fitter #faster #thehealthdad
Popular Post

the_health_dad @Sun 18 Feb 2018


If you want muscle growth, you need to eat like you want muscle growth. #Phormula-1 #Glutamine #Protein #Creatine #bigger #stronger #faster #better #mytransphormationstartstoday #iam1stphorm #duespaid #100to0 #neverquit #thehealthdad @1stphorm @6packbags @getmacroed @bodysolidfit @roguefitness @themarcpro

#better #glutamine #100to0 #faster #creatine #mytransphormationstartstoday #duespaid #stronger #protein #iam1stphorm #bigger #phormula #neverquit #thehealthdad
Popular Post

the_health_dad @Sun 18 Feb 2018


162# with the ez curl bar for Yates Rows. Grow back grow! @bodysolidfit @roguefitness @1stphorm @themarcpro @6packbags @ketomojo @will2win50 @jeremy.d.mullins #stronger #weightliftting #better #stronger #fitter #leaner #more #father #sin #family #love #thehealthdad #mytransphormationstartstoday #iam1stphorm #life

#better #love #life #leaner #weightliftting #father #sin #family #mytransphormationstartstoday #stronger #iam1stphorm #fitter #more #thehealthdad
Popular Post

the_health_dad @Sat 17 Feb 2018


Just a 16 oz Grass Fed Beef Burger and Parmesan Cheese with 2 Pastured Eggs to go on top. Gonna wash it down with a double serving of #OptiGreens50 #yum #protein #1stphorm #iam1stphorm #healthyliving #thehealthdad #weighttraining #stronger #better #fitter #leaner @6packbags @bodysolidfit @themarcpro @1stphorm @getmacroed @roguefitness @jeremy.d.mullins

#better #1stphorm #weighttraining #stronger #protein #healthyliving #iam1stphorm #yum #thehealthdad #fitter #optigreens50 #leaner
Popular Post

the_health_dad @Thu 15 Feb 2018


My monster muscle builder breakfast shake 1 avocado, 20 oz raw milk, 2-3 tbs almond butter, 1 scoop #phormula1 whey isolate protein. Easiest way to cram half my daily calories in an hour while providing vital nutrition for muscles that just went through the mill. @1stphorm @themarcpro @getmacroed @bodysolidfit @6packbags @roguefitness @jeremy.d.mullins #thehealthdad #mytransphormationstartstoday #iam1stphorm#1stphorm #duespaid #muscle #stronger #better #family #father #son

#better #son #father #family #1stphorm #mytransphormationstartstoday #stronger #muscle #iam1stphorm #phormula1 #duespaid #thehealthdad
Popular Post

the_health_dad @Mon 12 Feb 2018


Breakfast setup for tomorrow after a very intense hardcore workout. For next 30 days going to be similar meal plan to achieve my goals I have laid out for myself. #iam1stphorm #1stphorm #duespaid #thehealthdad #gains #stronger #muscle #weightlifting #mytransphormationstartstoday @roguefitness @6packbags @bodysolidfit @getmacroed @themarcpro @1stphorm @jeremy.d.mullins @teachbrian

#weightlifting #1stphorm #mytransphormationstartstoday #gains #stronger #muscle #iam1stphorm #duespaid #thehealthdad
Popular Post

the_health_dad @Sun 11 Feb 2018


Bison Burger getting seared off with @flavorgod Chipotle Seasoning. Being one pound, going to finish off in the oven until medium rare. @6packbags @ketomojo @themarcpro @getmacroed @6packbags @roguefitness @bodysolidfit #thehealthdad #carnivore #meat #baconfat #yumm #bigger #better #stronger #faster #fitter #1stphorm #iam1stphorm #mytransphormationstartstoday #duespaid

#better #yumm #1stphorm #mytransphormationstartstoday #carnivore #meat #stronger #iam1stphorm #baconfat #fitter #bigger #duespaid #faster #thehealthdad
Popular Post

the_health_dad @Sun 11 Feb 2018


Grass Fed the way it should be. 1lb of Bison is my lunch for tomorrow. #carnivore #musclebuilding #bigger #stronger #faster #leaner #better #thehealthdad #love #family #father #son @getmacroed @ketomojo @roguefitness @themarcpro @bodysolidfit @6packbags @will2win50 @jeremy.d.mullins @teachbrian @1stphorm #mytransphormationstartstoday #1stphorm #iam1stphorm #duespaid #keepshowingup #neverquit

#better #love #son #family #mytransphormationstartstoday #thehealthdad #musclebuilding #bigger #duespaid #neverquit #keepshowingup #father #1stphorm #carnivore #stronger #iam1stphorm #faster #leaner
Popular Post

the_health_dad @Fri 09 Feb 2018


Down 5.4 lbs in the last 30 days. While I may be sick as all get out, its about staying focused and on point no matter what. Discipline is tough but if you want progress and you want better you need to be willing to not only work hard but not worry about slip ups as we are all human and no one is perfect. Just be willing to go the extra mile for yourself. #1stphorm #iam1stphorm #mytransphormation #mytransphormationstartstoday #thehealthdad #stronger #fitter #faster #leaner #better #neverquit #keepshowingup #duespaid #weightlifting #cardio #neversaynever #love #family #father #son #progress #progressnotperfection @1stphorm @bodysolidfit @getmacroed @6packbags @roguefitness @themarcpro @teachbrian @will2win50 @jeremy.d.mullins

#better #love #son #family #mytransphormationstartstoday #thehealthdad #duespaid #neverquit #progress #cardio #progressnotperfection #neversaynever #keepshowingup #weightlifting #father #1stphorm #stronger #iam1stphorm #fitter #mytransphormation #faster #leaner
Popular Post

the_health_dad @Wed 07 Feb 2018


Day 3 of the basic carnivore diet 6👨0am good blood sugars and am definitely in nutritional ketosis. In other words my body is converting fats stored in my body into ketones and fueling my actions. Feeling great! @getmacroed @justpruvit @kettleandfire @ketomojo #ketones #ketosis #keto #banting #thehealthdad #fatfueled #stronger #faster #leaner #better #love #family #father #son

#better #love #banting #son #father #family #ketosis #stronger #thehealthdad #ketones #fatfueled #faster #keto #leaner
Popular Post

the_health_dad @Mon 05 Feb 2018


With all my meals planned out for the day here are my final macros. Right where I need them to be. Repeating same for 5 days with workouts will have me burning through glycogen stores and tapping into the fat storage for fuel and that is where the magic happens. #thehealthdad #keto #ketosis #ketomojo #ketones #banting #stronger #faster #fitter #better #fatfueled #rhino #love #father #family #son #weightlifting #cardio #neverquit #duespaid #keepshowingup #iam1stphorm @1stphorm @assaultairbike @roguefitness @bodysolidfit @themarcpro @goruck @6packbags @justpruvit @ketomojo @getmacroed

#better #love #son #family #thehealthdad #fatfueled #rhino #duespaid #neverquit #keto #cardio #keepshowingup #weightlifting #father #ketosis #ketomojo #stronger #iam1stphorm #ketones #fitter #faster #banting