latest media about #thehealthdad hashtag


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the_health_dad @Tue 12 Dec 2017


The scale has been going the wrong direction for far too long..227 lbs as of last week, 18 shy of my heaviest weight ever. Packing on 50lbs in a year is one of the most demoralizing things I have ever been through especially since I worked so hard to go from 245 down to 174 only to have it taken from me via injury and illness. This is not a pity story this is a warning about everyones health at any given time it can be taken from you, so I encourage everyone to fight daily as I do and what ever you do never ever quit!! I am back working harder than ever and will not stop! #neverquit #thehealthdad #lifeonmyterms #mytransphormationstartstoday #1stphorm #pruvit #progressnotperfection #better #family #more

#pruvit #progressnotperfection #1stphorm #better #thehealthdad #neverquit #lifeonmyterms #more #mytransphormationstartstoday #family
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the_health_dad @Thu 07 Dec 2017


Not sponsored nor am I financially tied to @1stphorm , they just have some amazing products that help me fill in nutritional gaps I know I have in my daily routine. The micro factor packs are a convenient way to get all the nutrients that I miss in an easy pack I can take with me while on the run. I also take their Opti-Greens as I know I sure as heck do not get enough veggies in my diet helps with my digestion and I feel it helps with my overall well being. #thehealthdad

#thehealthdad
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the_health_dad @Thu 07 Dec 2017


Glucose definitely stabilized in the low 100s need to get below 90. Ketones are a struggle to naturally maintain above .4 need to look at Therapeutic Ketones to boost the level for better optimization of my brain and body. #thehealthdad #more #better #ketones #losangeles #lasvegas #dallas #orlando #nyc #ontario #sydney #running #ultra #aimfor0seizuresproject #love #family #neverquit #keepshowingup

#love #better #more #running #losangeles #lasvegas #keepshowingup #neverquit #ketones #thehealthdad #ultra #dallas #nyc #ontario #aimfor0seizuresproject #sydney #orlando #family
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the_health_dad @Wed 06 Dec 2017


Nothing like testing your blood at 4:45 in the morning in the dark 😀. Numbers are at least semi stable lately that is a bonus. It is a constant battle to balance nutrition, exercise, work, family and all the stressors of life. I am learning to stop trying to take them all on at once, I have found it is best to roll with it and take smaller pieces one at a time it is so much better for me mentally and physically. #thehealthdad #more #better #ketones #losangeles #lasvegas #dallas #orlando #nyc #ontario #sydney #running #ultra #aimfor0seizuresproject #love #family

#love #better #more #running #losangeles #lasvegas #ketones #thehealthdad #ultra #dallas #nyc #ontario #aimfor0seizuresproject #sydney #orlando #family
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the_health_dad @Tue 05 Dec 2017


It is 4👨0 am getting a much needed jump start on the day. Gonna go hit a heavy workout and some mobility work. The blood numbers are interesting with glucose staying higher I know there is insulin resistance which I hope as I continue this journey to reduce or reverse. The ketone levels much higher than yesterday which is a big bonus. #thehealthdad #more #better #ketones #losangeles #lasvegas #dallas #orlando #nyc #ontario #sydney #running #ultra #aimfor0seizuresproject #love #family

#love #better #more #running #losangeles #lasvegas #ketones #thehealthdad #ultra #dallas #nyc #ontario #aimfor0seizuresproject #sydney #orlando #family
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the_health_dad @Mon 04 Dec 2017


Stress of finals and weight training appear to have affected my numbers. Stayed up until midnight studying after an intense workout yesterday and here are the results. Feeling pretty crappy, going to lay down for bit more to make sure I can rock this day to its core! Cant stop wont stop!!! #thehealthdad #more #better #ketones #losangeles #lasvegas #dallas #orlando #nyc #ontario #sydney #running #ultra #aimfor0seizuresproject #love #family #neverquit #keepshowingup

#love #better #more #running #losangeles #lasvegas #keepshowingup #neverquit #ketones #thehealthdad #ultra #dallas #nyc #ontario #aimfor0seizuresproject #sydney #orlando #family
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the_health_dad @Sun 03 Dec 2017


Glucose where it needs to be hemacrit and ketones low because of the intense ruck yesterday. Will have some eggs cooked in ghee and all will be back on normal but first I must go lift going for 5 sets at 6 reps each of bench press, overhead press, and dead lift. #thehealthdad #more #better #ketones #losangeles #lasvegas #dallas #orlando #nyc #ontario #sydney #running #ultra #aimfor0seizuresproject #love #family #weighttraining #lifting

#love #weighttraining #better #more #running #losangeles #lasvegas #lifting #ketones #thehealthdad #ultra #dallas #nyc #ontario #aimfor0seizuresproject #sydney #orlando #family
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the_health_dad @Sat 02 Dec 2017


My fasting numbers from this morning. Sugars jumped cause I had a piece of cake at work for no other reason other that it was there. Bad decisions we all do them and they benefit no-one. #thehealthdad #more #better #ketones #losangeles #lasvegas #dallas #orlando #nyc #ontario #sydney #running #ultra #aimfor0seizuresproject #love #family

#love #better #more #running #losangeles #lasvegas #ketones #thehealthdad #ultra #dallas #nyc #ontario #aimfor0seizuresproject #sydney #orlando #family
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the_health_dad @Fri 01 Dec 2017


Consistent numbers coming up feeling good about this. Headed right direction always a bonus! Diet, supplementation and exercise have been critical in getting to this stage. Need to push further into ketosis for brain protection from epilepsy and hope to get my ketones consistent at 1.0 mmol or higher. #thehealthdad #more #better #ketones #losangeles #lasvegas #dallas #orlando #nyc #ontario #sydney #running #ultra #aimfor0seizuresproject #love #family #keepshowingup

#love #better #more #running #losangeles #lasvegas #keepshowingup #ketones #thehealthdad #ultra #dallas #nyc #ontario #aimfor0seizuresproject #sydney #orlando #family