latest media about #trainingforwarriorsportland hashtag


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training_for_warriors_portland @Tue 16 Jan 2018


#mobility #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #fitness #fitfam #success#grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #fitspo #pdxfit #pdxfitness #injuryprevention #portland #pdx #pdxstrength #portlandhealth #mlk

#fitnesstips #fitspo #pdxfitness #collaboration #pdxstrength #change #tough #fitfam #portland #gains #portlandhealth #gym #injuryprevention #grit #success #pdxfit #fatloss #tfw4life #gymlife #pdx #coach #workout #mobility #mlk #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Fri 12 Jan 2018


When it comes to knee pain, you are not alone. Follow some basic rules like: 1️⃣ Don't train through pain- do things that are pain neutral or relieve pain. 2️⃣ A small change can make all the difference. Don't throw out the squats and lunges, try a different way first! Swipe ⬅️ to see example of all the movements. 👍 ======================= Quad Self Myofascial Release ➡️Not only does this action release tension from the quads that can irritate the knee, this also gets you a leg up on back pain. See for yourself! . . 7 Way Hips: ➡️This one simple exercise will prevent so many traditional hip, back and knee issues. It will light 💡 up your side-butt, and is impossible to do without feeling the burn! 🔥 Focus on form, don't stop until all the exercises are complete. . . Romanian Deadlifts: ➡️RDLs are on the knee-pain train because much of our knee pain comes from our hips. If you cannot drop into a hinge (as pictured) without loading your back, it probably means your hamstrings and glutes 🍑 are not engaging enough to balance out your body. Take the time to learn this movement and you will feel better when training, be back pain free when deadlifting, as well as be on the road to pain-free knees. 😌 . . . . . #mobility #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #fitness #fitfam #success #grit #tough #gymlife #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #fitspo #pdxfit #pdxfitness #injuryprevention #injurypreventiontraining #kneepain #portland #pdx #pdxstrength #portlandhealth

#fitnesstips #fitspo #pdxfitness #collaboration #pdxstrength #change #tough #fitfam #portland #gains #injurypreventiontraining #portlandhealth #injuryprevention #grit #success #pdxfit #fatloss #tfw4life #gymlife #pdx #kneepain #coach #workout #mobility #functionalstrength #trainingforwarriorsportland #strengthcoach #fitness #training
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training_for_warriors_portland @Fri 12 Jan 2018


Thanks @safraharkness for coming by and picking up some weights and some new friends! It’s amazing how much you can learn from someone whose language and perspective is slightly different. Thy DO know how to lift heavy in New Zealand... #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success #grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo

#fitnesstips #fitspo #health #collaboration #change #tough #fitfam #gains #gym #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Thu 11 Jan 2018


What does it take to become Warrior of the Month? It takes a fierce dedication to not just self-improvement, but also to the improvement of the entire team. It takes consistency and enthusiasm that becomes contagious and makes everyone better! Thanks to our co-Warriors of the month for making Training for Warriors such a great place to be! #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success #grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo

#fitnesstips #fitspo #health #collaboration #change #tough #fitfam #gains #gym #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Wed 10 Jan 2018


Shoulder pain now exceeds back pain in the active population! Begin working on your posture and get in front of shoulder issues that may crop up. Swipe ⬅️ for five exercises that help your shoulders. =============== BENT ROW: Classic strength builder- this exercise is extremely important. If done well, it will keep your shoulders health and strong. 💪 If done poorly, it will make matters much worse! Get the form down before adding weight. 📈 . . BICEP CURLS: Not only a great way to make the arms look good, but curls are also critical to stabilize the shoulder when doing bench press and chins. Don't neglect the arms! 💪💪💪 . . LAT PUSHDOWN: As the "Super" Muscle of the back, the lats look great and are also critical to your core strength, shoulder health and athletic performance. 🏋️‍♀️🤸‍♂️🏌🏿‍♀️ . . TRICEP OVERHEAD PRESS: Oddly enough, this strength builder does a great job at stretching the lats and building the back, two things that will keep your shoulders feeling good as long as you do not abuse the form here. Do not fake your way through this movement or you will get hurt! . . LYING REAR DELT PUNCH: Here’s one exercise I wish everyone did all the time. This is a great way to make sure your upper arms look good and sit back in a rearward position. This alone will prevent many injuries to the shoulder and actually improve a lot of your lifts!👍 . . . #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success#grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo #pdxfit #pdxfitness #injuryprevention #injurypreventiontraining #shoulderpain

#fitnesstips #fitspo #pdxfitness #health #collaboration #shoulderpain #change #tough #fitfam #gains #injurypreventiontraining #gym #injuryprevention #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Tue 09 Jan 2018


Kicking the week off to a great start with some heavy lifting and fun sculpting. It takes only an hour but it makes the week. #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success #grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo

#fitnesstips #fitspo #health #collaboration #change #tough #fitfam #gains #gym #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Mon 08 Jan 2018


Continuing our injury prevention series with movements for your NECK! Swipe ⬅️ to view images of each one 💪 _____________________ BREATHING: Most of us sit hunched over screens 📲 (as I type this, I am fixing my breath and posture) forgetting how impactful stress breathing is. In this 90-90 breathing drill, I'm activating my hamstrings to give my spine a neutral but gently posterior tilt. The breath nicely fills the cannister of the abdomen and engages the parasympathetic nervous system. Breathing 💨💨💨 for recovery and to prevent neck and shoulder pain! . . HIGH TO LOW: This great exercise stabilizes the shoulder, works the oft-neglected upper back, and even stretches the hip. Simply pull the band into your armpit with the palm facing in. Don't overdo the weight or overthink the exercise! . . Peanut 🥜 for your spine: Using this aggressive mobilization tool, you can keep your spine moving in all directions and prevent shoulder impingement. Simply set the ball at the bottom of your shoulder blades and breathe for a minute, then do a crunch. Cry out in pain, move the peanut and do it all again. You should feel your vertebra adjust and then feel a small sense of relief. Now you are taller! 👍 . . . #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success#grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo #pdxfit #pdxfitness #injuryprevention #injurypreventiontraining #neckpain

#fitnesstips #fitspo #pdxfitness #health #collaboration #change #tough #fitfam #gains #injurypreventiontraining #gym #injuryprevention #neckpain #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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one_more__rep @Sun 07 Jan 2018


My back has ached since I was 14, but it didn't need to be this way. I didn't know that issues were small and fixable because when I was a kid, all adults complained of backpain and I thought I was normal. 🤔 . . As promised, here are 5 movements to ease your back pain! __________________________ COUCH STRETCH: This stretch ensures your hip functions properly. Grab a couch or medicine ball (pictured) and kneel into the stretch. If you feel an unpleasant burning 🔥🔥🔥 sensation, you definitely got it. Flexing your butt cheek will allow you to open up a little bit more. If your knee hurts, you are stretching too far. . . PLANK: Classic core training with an emphasis on obliques. Take the time to get familiar recruiting lats, pulling from your toes to elbows, flexing 💪 every muscle in your body besides your face. Should be a straight line from your head to your feet, no sagging or dipping. . . PALOF PRESS: This exercise fires up the spine-preserving obliques, without too much trouble. Look for a perfect 90 degree angle 📐 where your hand connects with the wall via your resistance band. Slowly pull them out and in, 2 seconds per every rep. . . REVERSE CRUNCH: Use your abs to hoist your hips, roll them up like a carpet. Keep the knees tucked to focus on the abs. Only roll up as far as you can maintain control. Do not roll onto your neck! . . ROLLGA: This little device deserves a whole video (there are many you tube videos of it). By squeezing tissue instead of shearing it, rollga's allow the muscle and fascia to be massaged and gently hydrated, ready to work. The rollga is my pre-workout treat 😍to keep me mobile and ready to go. Use a regular foam roll on your quads if you don't have a rollga! . . . #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success#grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo #pdxfit #pdxfitness #injuryprevention #injurypreventiontraining #backpain

#fitnesstips #fitspo #pdxfitness #health #collaboration #change #tough #fitfam #gains #injurypreventiontraining #gym #injuryprevention #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #backpain #training
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training_for_warriors_portland @Fri 05 Jan 2018


Neck pain can be a real pain in the neck. 😭 Here are some movements to try, swipe⬅️ for your first neck exercise! . . J CURL: No spine movement is complete without the Jefferson Curl. Roll the spine up like a carpet. Keeping your chin tucked to your chest is surprisingly difficult and will reveal all the vertebrae that are "stuck". Pull the ribcage down as you move, and you're off to the races.👍👍👍 . . . #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success#grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo #pdxfit #pdxfitness #injuryprevention #injurypreventiontraining #neckpain

#fitnesstips #fitspo #pdxfitness #health #collaboration #change #tough #fitfam #gains #injurypreventiontraining #gym #injuryprevention #neckpain #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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joshsabraw @Wed 03 Jan 2018


Sometimes we need rivals to push us to our highest levels. I sprinted well today for our 150M test, and it was probably due to @kionakay bringing the 🔥. Thanks for returning to the Dojo to help us kick off the new year!!! #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success #grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo

#fitnesstips #fitspo #health #collaboration #change #tough #fitfam #gains #gym #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Wed 03 Jan 2018


My back has ached since I was 14, but it didn't need to be this way. I didn't know that issues were small and fixable because when I was a kid, all adults complained of backpain and I thought I was normal. 🤔 . . As promised, here are 5 movements to ease your back pain! Have questions or comments? Let us know! __________________________ COUCH STRETCH: This stretch ensures your hip functions properly. Grab a couch or medicine ball (pictured) and kneel into the stretch. If you feel an unpleasant burning 🔥🔥🔥 sensation, you definitely got it. Flexing your butt cheek will allow you to open up a little bit more. If your knee hurts, you are stretching too far. . . PLANK: Classic core training with an emphasis on obliques. Take the time to get familiar recruiting lats, pulling from your toes to elbows, flexing 💪 every muscle in your body besides your face. Should be a straight line from your head to your feet, no sagging or dipping. . . PALOF PRESS: This exercise fires up the spine-preserving obliques, without too much trouble. Look for a perfect 90 degree angle 📐 where your hand connects with the wall via your resistance band. Slowly pull them out and in, 2 seconds per every rep. . . REVERSE CRUNCH: Use your abs to hoist your hips, roll them up like a carpet. Keep the knees tucked to focus on the abs. Only roll up as far as you can maintain control. Do not roll onto your neck! . . ROLLGA: This little device deserves a whole video (there are many you tube videos of it). By squeezing tissue instead of shearing it, rollga's allow the muscle and fascia to be massaged and gently hydrated, ready to work. The rollga is my pre-workout treat 😍to keep me mobile and ready to go. Use a regular foam roll on your quads if you don't have a rollga! . . . #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success#grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo #pdxfit #pdxfitness #injuryprevention #injurypreventiontraining #backpain

#fitnesstips #fitspo #pdxfitness #health #collaboration #change #tough #fitfam #gains #injurypreventiontraining #gym #injuryprevention #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #backpain #training
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training_for_warriors_portland @Wed 03 Jan 2018


It’s INJURY PREVENTION MONTH here at TFW Portland. It may sound a little out of step with the attitude of the New Year's Resolution crowd... who may lean toward the mindset of "I need results at any cost and I only have 2 weeks". Like so many things we do here at Training for Warriors, the idea is that long-term thinking and consistent habits will produce the best results. . . If you're lacing up your shoes for some new fitness benchmarks, I've laid out some the most common injuries that arise and how to prevent them. We will cover 5 major areas of pain: ➡️Back ➡️Neck ➡️Shoulder ➡️Knee ➡️Foot . . First up, BACK PAIN. Stay tuned for 5 movements to ease your back issues👍🤯👍 . . #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success#grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo #injuryprevention #injurypreventiontraining #pdxfit #portlandfitness

#fitnesstips #fitspo #health #collaboration #change #tough #fitfam #gains #injurypreventiontraining #gym #injuryprevention #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #portlandfitness #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Fri 29 Dec 2017


Patrick has been highly dedicated to his work this year, week in and week out, and missing only a handful of workouts. Despite having aches and pains, Patrick uses careful discipline when deciding whether or not to go deeper, add weight, or take on a particular challenge. This discipline has paid off, as he is now formally a "fitspo" throughout the Dojo, and continues to improve in every aspect of fitness. @vinocorp lives the value of Kaizen daily! 💪💪 . . #mobility #massage #culture #change#collaboration #strengthcoach#trainingforwarriorsportland #tfw4life#pdxfit #health #fitness #fitfam#success#grit #tough #gymlife #gym#deadlifts #deadliftsfordays #gains#functionalstrength #training#fitnesstips #pdxfitness #pdxfit #coach #workout#work #fitspo

#fitnesstips #fitspo #pdxfitness #health #collaboration #change #tough #fitfam #gains #deadlifts #gym #deadliftsfordays #grit #success #pdxfit #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Tue 19 Dec 2017


Mindset Nutrition- inoculation to discomfort. The reps don’t get easier, the weight just gets heavier! Practice being comfortable in the challenge, and you will find it easier to stay on the path! #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success #grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo

#fitnesstips #fitspo #health #collaboration #change #tough #fitfam #gains #gym #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Wed 13 Dec 2017


🙏 🙏 🙏 🙏 🙏 DEPTH BEFORE DISHONOR ===================== ➡️Using a box keeps your depth honest, keeps the ROM (range of motion) consistent, forces athletes to slow down... and it keeps the focus on technique over intensity. This way, you can squat well... whether you are 20, 30, or 60! 🏋️‍♀️ . . #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success#grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo #portland #pdx #pdxfitness #pdxfit #portlandfitness

#fitnesstips #fitspo #pdxfitness #health #collaboration #change #tough #fitfam #portland #gains #gym #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #pdx #work #coach #workout #mobility #functionalstrength #portlandfitness #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Mon 11 Dec 2017


Hey Portland, For our December fundraiser workout, come get your heart ❤️❤️❤️❤️❤️ rate up for The Social Justice Fund Northwest! . . Event details: ➡️$20 donation-- all proceeds go to the Social Justice Fund 🕙When: Workout begins at 10am this Sat 12/16 🏋️‍♀️Where: TFW Portland: 1338 SE 6th Ave . . All fitness levels welcome. Even if you have not worked out in a while, you will leave sweating with a smile. The event is family and dog-friendly, as usual! Feel free to bring a post-workout treat to share. Can't make it? Don't fret: you can donate via the Eventbrite link! See link in profile. . . A little about @sjfnw: Social Justice Fund Northwest is a foundation working at the front lines of social change. We leverage the resources of our members to foster significant, long-term social justice solutions by investing in grantees that address the root causes of injustice throughout Washington, Oregon, Idaho, Montana and Wyoming. Our members build community and make grants through Giving Projects, helping to create a new, more engaged culture of social justice philanthropists. . . Social Justice Fund Northwest supports organizations that are community-based and that use community organizing to achieve their goals. Our grantees are led by people from the communities most impacted by injustice and inequality. 👊 . . Learn more about the SocialJusticeFund.org on Facebook . . #culture #giveback #resist #colloboration #strengthcoach#trainingforwarriorsportland #tfw4life#tfwpdx #pdxfit #pdxfitness #fitness#fitfam #success #grit #gymlife #gym#gains #functionalstrength #training#fatloss #coach #workout #fitspo#portland #portlandevents#sjfnw #socialjusticefund #pdxevents #pdxfundraiser

#fitspo #pdxfitness #giveback #resist #fitfam #portland #portlandevents #socialjusticefund #gains #colloboration #tfwpdx #gym #grit #success #pdxfit #fatloss #culture #tfw4life #gymlife #sjfnw #pdxevents #coach #workout #pdxfundraiser #functionalstrength #trainingforwarriorsportland #strengthcoach #fitness #training
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training_for_warriors_portland @Mon 11 Dec 2017


Mindset Month: What’s your priority- singular? Are you sacrificing what you want most for what you want now? mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success #grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo

#fitnesstips #fitspo #health #collaboration #change #tough #fitfam #gains #gym #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Thu 07 Dec 2017


I thought we were doing Quadzilla! It’s leg day here at TFW and it seems like everyone celebrates it differently.... #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success #grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo

#fitnesstips #fitspo #health #collaboration #change #tough #fitfam #gains #gym #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Wed 06 Dec 2017


Come celebrate the holidays with food, dranks and fun at TFW Portland! 🎉🎉🎉 . . 🤼‍♂️ Challenge Coach Josh with your ugliest sweater... and take part in the White Elephant. Feel free to bring a dish/drink to share! 🥗🍖🍰🍿🍾 . . Friday Dec 8th at TFW Portland: 1338 SE 6th Avenue . . ➡️Party starts at 6👨0pm ➡️ 6:45-7:45pm-ish: We're stoked to have Lifelong Wellness here to provide free 10 minute chair massages. They will begin signing in folks at 6👨0 ➡️ AFTER massages, we will begin the White Elephant gift exchange . . . 👩‍🏫A few of the White Elephant rules! -If you would like to participate, bring in a WRAPPED present. -Do not put your name on the present. -The cap for the White Elephant gift is a suggested $15 (or less) if you end up buying a gift. The gift can be new or used, or a re-gift, whatevs. . . . FYI: Word on the street is the most successful and deadly White Elephant play occurs when the present is desired, instead of lame stuff that does not get circulated. Just sayin'. . . As usual, this event is kid and pet-friendly. 🐶 See you Friday! . . #culture #change #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #fitness #fitfam #success #gymlife #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #fitspo #portland #pdx #portlandevents #pdxevents #pdxholidays #portlandparty

#fitnesstips #fitspo #change #fitfam #portland #portlandevents #gains #pdxholidays #portlandparty #success #pdxfit #fatloss #tfw4life #gymlife #pdx #pdxevents #coach #workout #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training
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training_for_warriors_portland @Tue 05 Dec 2017


December is your 2 minute drill. Set a SHORT term goal and knock it out before the buzzer! #mobility #massage #culture #change #collaboration #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success #grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo

#fitnesstips #fitspo #health #collaboration #change #tough #fitfam #gains #gym #grit #success #pdxfit #fatloss #tfw4life #massage #gymlife #work #coach #workout #mobility #functionalstrength #fitness #trainingforwarriorsportland #strengthcoach #culture #training