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troyshred

Wed 17 Jan 2018

🧟‍♂️PART 1/3 (3 biggest muscle building X Factors You’re Not Doing!) . . ✅LIKE + SAVE + Comment Below IF you track your workouts. . . 🦄Simply say “yes” or “no” as I’m curious how many of you realize how vital this is to see continuous progress in the gym! @simplyshredded @muscleandstrength

12 Comments

troyshred troyshred

troyshred

#massthetics #bodybuildingmotivation #aestheticbodybuilding #massbuilding #swoleisthegoal #simplyshredded #aesthetics #pumpchasers #rippedfreak #swolepatrol #gainz #bodytraining #musclemania #musclemodel #rippedfreak #shreddedaesthetics #gains #muscles #youtubefitness #fitnessyoutuber #liftheavy #fst7 #progressiveoverload #callumvonmoger #shoulders #deltoids #chestbruh
alpha.lion alpha.lion

alpha.lion

🦁yes!
daniel.snowdon daniel.snowdon

daniel.snowdon

@liammccarthy7
maxvanhorn maxvanhorn

maxvanhorn

I use the Strong app to do this, works great too!
connorjenkins05 connorjenkins05

connorjenkins05

Yes started working out 6 months ago, and I actually saw your YouTube channel and it just so happened the video I ran across explained how you should track your workouts. So I’ve been doing it for 6 months, still beginner gains😂.
flaviolebrao flaviolebrao

flaviolebrao

Super important - there should probably be an app for that
frankstanksusa frankstanksusa

frankstanksusa

Lookin' good brotha, keep up the good work
jeff.hartwell jeff.hartwell

jeff.hartwell

No @naes_whiggy
mexchewy mexchewy

mexchewy

Yes!
axion002 axion002

axion002

Yes!! Numbers don't lie.
drudamien drudamien

drudamien

Thanks. Great advice!
andyshipman92 andyshipman92

andyshipman92

@mikeynorris