jefflau.ultra @Mon 11 Dec 2017


#throwback Singapore Standard Charted Marathon. Yes! We did it team @underarmourmy . I was recovering from IRONMAN Langkawi a week before @sgmarathon . 42km was challenging for me, I was struggling after passed the 30km water station, luckily i saw the UA pacer who really save my life! Their pace was steady and they keep cheering the runners. #UARunCrew training really helps before the race. This is a great race to say bye bye to 2017. Thank you #underarmourmy #jefflauultra #runwithjefflau #runstrongmalaysia #UAxScsm2017 #oakleymy

#uaxscsm2017 #oakleymy #runwithjefflau #runstrongmalaysia #underarmourmy #throwback #jefflauultra #uaruncrew

jefflau.ultra @Mon 04 Dec 2017


Terima kasih @mynegaraku Bangga Malaysian #Repost @mynegaraku ・・・ Jeff Lau, rakyat Malaysia pertama berjaya kuasai 3 marathon paling ekstrim di dunia!🏃🏻🇲🇾 • Dari Gurun Sahara, Bulatan Artik sehinggalah ke Hutan tebal Amazon, Jeff Lau berjaya harungi. • 3 marathon yang disertainya, Dessert Ultra Marathon sejauh 250KM pada tahun 2014 dan 2016, 6633 Arctic Ultra Marathon sejauh 560KM dan Jungle Ultra Marathon sejauh 230KM. • #Negaraku #jefflauultra #runwithjefflau

#repost #negaraku #runwithjefflau #jefflauultra

jefflau.ultra @Sun 03 Dec 2017


Yeah! Done the 42km at @sgmarathon great weather and route. We did it Team Malaysia @underarmourmy !!! Nice to meet all the #UAruncrew from South East Asia, lovely and determine people. Well organise race, love the leg massage after run. Great gear and shoes #bandit3 to run with. No complaint. Thanks @lynndgoshgal for taking care and organise all the hard work. (happy belated birthday). Time to recover and prepare for next race. (Swipe left to see my timing) #underarmourmy #IWILL #WEWILL #UAxSCSM2017 #jefflauultra #runwithjefflau

#uaxscsm2017 #runwithjefflau #wewill #underarmourmy #jefflauultra #iwill #bandit3 #uaruncrew

jefflau.ultra @Wed 29 Nov 2017


Run With Fight! This is my 2nd time joining @sgmarathon . My first time experience was horrible. It was 3 years ago. I didn't train well, I have no idea how's the route, and distance in between water station... end up I was exhausted & nausea. This year im coming back stronger! Well plan and training, amazing gear and running shoes @underarmourmy . Can't wait for this coming Sunday. Just like a kids going to an exam and wait for the result. See you all this weekend! #SCSM2017 #UARunCrew #UAxSCSM2017 #WEWILL #UnderArmourSEA #runwithjefflau #jefflauultra

#uaxscsm2017 #underarmoursea #runwithjefflau #wewill #jefflauultra #scsm2017 #uaruncrew