michelle.leigh.lindsay @Wed 17 Jan 2018


I can't tell you that's it's easy... Because it's not. I can't tell you that you won't have moments where your not progressing.... Because that's a part of the journey of growing mentally stronger. I can't say that you will automatically feel different when you look different because that's usually not the case. . .. What I can tell you is that you are worth whatever you are trying to accomplish. I can tell you that if you do the work on the inside... The work that you do on the outside will simply be a benefit. You were not born feeling insecure, inadequate, or broken... How you look and how you feel are something you've molded into and it's far from permanent. True change does not come from diet and training... True change comes from within. . .. This is your life, your journey, and the only person that truly needs to accept this, is you. Anything is possible as long as you believe you are capable. Only you can make that choice, only you can decide you are enough.... Just always remember to look at how far you have come, instead of how far you have to go. ✨ . .. #humpday #wednesday #workontheinside #prophysiques #bestself #beYOUtiful

#workontheinside #bestself #prophysiques #humpday #beyoutiful #wednesday

michelle.leigh.lindsay @Sun 14 Jan 2018


The Glute Pro is NOW available for Pre-Sale!!! 🍑 . .. • Commercially built, and made for residential or private studio use. . • Comes pre-assembled, straight to your doorstep, minimal set-up required. . • 4’x7’ dimensions allow it to fit in virtually ANY space. . • Manufactured with confidence and care - multiple prototypes were built and tested before finalizing specs. Ideal for any height range. . • Over 100 different exercises can be performed on The Glute Pro, specifically targeting building and shaping your glutes! . • Pre-Sale includes everything you need! Attachments, plyo box, bands, belt, Glute pad... no need to purchase any add-ons! . .. Check out @theglutepros at www.TheGlutePros.com #GetGlamourousGlutes 🍑 . .. #theglutepros #theglutepro #thepros #prophysiques #glutes #bootybuilding

#thepros #glutes #prophysiques #theglutepro #getglamourousglutes #bootybuilding #theglutepros

michelle.leigh.lindsay @Fri 12 Jan 2018


Plate loaded machine row, love this piece of equipment, allowing for an awesome range of motion with grip! I love to start rows with a pronatated grip, rotating to supinated through the pull and top of the contraction. (I also use this technique for single arm dumb bell rows!) 💪🏼 . .. Obsessed with the new grunge bleach washed “one nation under iron” muscle tank from @riseabovefitness !!! Their fabric is soooo irresistibly soft... available now at www.riseabovefitnessoc.com ! To save some $ when ordering, throw in code ‘MICHELLERAF’ at checkout! 👊🏼 . .. #flexfriday #flex #friday #riseabovefitness #back #row #onenattionunderiron

#friday #flexfriday #row #back #riseabovefitness #onenattionunderiron #flex

michelle.leigh.lindsay @Tue 09 Jan 2018


By request, I had (1) 2018 calendar custom ordered/printed, and it arrived today! A calendar of myself is something that never crossed my mind that anyone would want... I’m a perfectionist, so doing this made me a little nervous/embarrassed! But I have to admit , it actually turned out better than I anticipated (swipe right to preview the inside 👉🏼). That being said, I wanted to open this up for anyone else that might want or need a calendar for 2018. I’m going to be placing an order this week, so please reach out to me via DM ASAP if you’re interested. . .. Thank you again to those that continue to support me, not an ounce of it is taken for granted and I appreciate you beyond words. ❤️ . .. #2018 #calendar #newyear #liveauthentic #bestself #beYOUtiful

#newyear #bestself #2018 #beyoutiful #liveauthentic #calendar

michelle.leigh.lindsay @Mon 08 Jan 2018


Movement doesn’t always mean activation. ⚡️ We’ve all done exercises where the motion is there, but the right muscles aren’t firing... In life, you can be moving in a good direction, but is it intentional? . .. Do you even know where you’re headed or what parts of you have yet to fire? 💡 . .. #monday #motivation #activation #movement #motion #intention #scottsdale #arizona

#motion #scottsdale #activation #movement #intention #arizona #motivation #monday

michelle.leigh.lindsay @Fri 05 Jan 2018


Broken is such an incorrect term for someone that is in all actuality, just working on themselves. Broken implies you were complete at some point, and I think that’s a mistake. We as people are always growing, always building, always moving... That doesn’t sound broken to me. ❤️ . .. #flex #friday #fitness #figure #unbroken #theworkisneverdone #prophysiques

#friday #fitness #figure #unbroken #prophysiques #theworkisneverdone #flex

michelle.leigh.lindsay @Thu 04 Jan 2018


I look around and see so much fear... people getting more and more comfortable with their hate, more at ease being mean, more united in their separation. And I think, NO. Not me. I will not get lost in this fearful world. I will not play with bullies. I will continue to be brave and kind. I will speak for real unity. And no matter what, I will never stop loving. ❤️ . .. #throwback to shooting in the Tucson desert with @robcano_photo last month for his tactical project... this image was taken on his iPhone X, #nofilter . .. #tbt #tactical #photography #thursday #iphonex #tucson #az

#photography #thursday #tucson #az #tactical #throwback #tbt #iphonex #nofilter

michelle.leigh.lindsay @Wed 03 Jan 2018


Woke up on this beautiful Wednesday morning feeling pretty dang good! 🤙🏼 . .. Swipe Right ☝🏼 Thanks to Kevin Beck for the awesome massage last night... I slept amazing and woke up feeling great! . .. If you’re in the Scottsdale area, and in need of a skilled deep tissue/sports massage therapist, do yourself a favor and go see my friend @kbecktheexplorer at the Life Time Fitness Spa in North Scottsdale. You do not need a membership to schedule in the Spa and their rates are surprisingly extremely reasonable! 🌱 @life.time.scottsdale . .. #humpday #wednesday #happydance #lifetime #spa #selfcare #scottsdale #az

#scottsdale #humpday #az #lifetime #spa #happydance #selfcare #wednesday

michelle.leigh.lindsay @Mon 01 Jan 2018


Most of the time what stands between us and what we want, is our lack of self worth. We don’t believe we deserve the good things that come to us, so we say things like... “I don’t believe it” “It won’t last” Or “it’s too good to be true”... We say them over and over until we are right, and it doesn’t last. . .. When faced with the question “who am I to think I can and what have I done that makes me worthy?” know that your existence is enough. What have you done? You view the world with a perception entirely your own. You bring thoughts and ideas never thought before in this world. The steps you take have never even been taken with your feet before. That means you’ve changed the world. It’s different because of you. Who are you? Who is anyone? You are not too much, or too small. You are enough. It’s time to own that. ✨ 📸 @tonymandarich . .. #motivation #monday #day1of365 #newyear #worthy #ownit #prophysiques

#newyear #worthy #ownit #prophysiques #day1of365 #motivation #monday

michelle.leigh.lindsay @Mon 01 Jan 2018


Highlight of my evening... Clean sheets! 🛏 Haha (it is actually my favorite day of the week though!) 💁🏼‍♀️😂 Sadly had to cancel my plans for this evening, to celebrate the new year with a few girlfriends/teammates... I started to feel pretty under the weather as I was getting ready to go... 🌡 My body has been trying to come down with something for the past week and I’ve been fighting it... but, I’m listening, rest is what it ordered. HAPPY NEW YEAR!!! 🎉 . .. #newyear #cleansheets #rest #listentoyourbody #recovery #scottsdale #ugghome #ugg #home

#scottsdale #listentoyourbody #ugghome #recovery #cleansheets #home #newyear #ugg #rest

michelle.leigh.lindsay @Sun 31 Dec 2017


Happy last day of 2017 guys! Although I’ve never been one to give much attention or excitement to New Years, I can’t help but reflect. This past year has, hands down been the hardest I’ve lived so far, a year that’s taken so much from my life, but also brought so much back into it. Life really is so good, even in challenging times. I have nothing or anyone weighing me down, everything and everyone to be grateful for. I’m at a place where I know exactly who I am, but have no idea what the future holds and I’ve stopped trying to control that... it’s truly exciting to know that we all have so much to look forward to. . .. I hope that you get everything you genuinely want this year, I really do. I hope you leave a piece of you wherever you go, and discover a piece of you wherever you find yourself. I hope you speak your mind. Well, really speak your heart this year, all the way through. I hope you don’t get so busy that you forget life is about having a good time and I hope you chose happy again and again. I hope you realize you don’t have to follow anyone. You can do life your way and life will honor you for it. I hope you remember your own kind of beautiful and no longer hide in the shadows. That you’ll feel lucky enough just to be you and you’ll feel safe in your skin. Don’t hold anything in this year and make time for the people and things that make YOU happy. . .. Here’s to being everywhere I never imagined in 2018, but everywhere I know I’m supposed to be. Thank you Jesus for giving me grace, for another day I get to wake up and live this beautiful life with all the incredible people you’ve placed in mine. ❤️❤️❤️ . .. #newyearseve #newyear #2017bestnine #reflection #livethelifeyoulove #lovethelifeyoulive

#newyear #reflection #newyearseve #2017bestnine #lovethelifeyoulive #livethelifeyoulove

michelle.leigh.lindsay @Sat 30 Dec 2017


It’s a constant balance, right? Being confident enough to go after what you want, yet humble enough to still do what’s necessary. People that change the game, at the end of the day, are still just people. Just like you, just like me. All they did was put action to their hopes. Don’t miss your game changing opportunities by thinking where acting should be. ✨ . .. P.S. Don’t mind the messy room 💁🏼‍♀️ (I’m normally ocd with organization, but It always seems to get messy when I travel, especially to my parents!!!🤷🏼‍♀️) . .. #balance #actionoverwords #donttalkaboutitbeaboutit #beaboutit #gamechanger

#balance #beaboutit #donttalkaboutitbeaboutit #gamechanger #actionoverwords

michelle.leigh.lindsay @Sat 30 Dec 2017


Last #flashbackfriday of the year, found this gem from July 2015, captured unedited right off the back of my friend @tonymandarich camera! 📸 . .. We will have to collaborate again in the new year... always a pleasure to work with someone so artistically gifted. ✨🙏🏼❤️ . .. #flashback #friday #flex #flexfriday #backofcamera #mandarichstudios #photography

#friday #flexfriday #photography #flex #flashbackfriday #backofcamera #mandarichstudios #flashback