rowe_magnum_strong @Thu 30 Nov 2017


Metabolism is on fire! Nearly double my carbs and it feels like peak week! But the correct reverse diet and off season lean will be worth it! Keeping myself in check this week with back to back Xmas parties this weekend! Offseason does not mean throw it all away and eat whatever and whenever you want but it is about balance and planning around your events (especially over the holidays)! #willpower #hungry #keepyourshittogether #reversedieting #metabolismonfire #bikinicompetitor #iifym #balance #healthyliving

#willpower #iifym #keepyourshittogether #hungry #healthyliving #metabolismonfire #reversedieting #bikinicompetitor #balance

rowe_magnum_strong @Sat 18 Nov 2017


People keep asking.. so are you back to normal? Well first my definition of normal is different then yours this is a lifestyle change! After my shoot I went to Jamaica and did not reverse diet properly right out of the gate! Reserve dieting might be harder then the actual depletion as it's harder to avoid temptations and cheats! But I want my bulk to be as lean as possible! My food is slowly increasing each week and I'm having a weekly refeed or untracked meal! My carbs are almost double from peak week giving me my energy back to start lifting heavy again! Yes I am more relaxed and willing to go out for dinner or have a glass or two of wine but there's no reason for me to start eating like shit and not tracking as that does not set you up for success! It's now all about balance! #goals #lean #nationals #bikinicompetitor #reversedieting #healthyeating #healthylifestyle #builtbymagnum @magnum_strong

#healthyeating #builtbymagnum #reversedieting #nationals #healthylifestyle #bikinicompetitor #goals #lean

rowe_magnum_strong @Sat 11 Nov 2017


Protien cheese cake! Turned out good you can flavour it however you would like with whatever protein flavour you choose! 350 g Greek yogurt 0% (I used liberte) 450 g fat free Cream cheese 2 full eggs 1/4 cup egg whites 2 scoops of protein powder Stevia (or trivia) I used probably about 0.5 tbsp Spray pan and bake at 350 for 60 mins (could vary depending on your pan size and depth). 19P8C1F per piece (recipe is to be cut into 8ths). #healthylifestyle #healthyrecipes #iifym #fitness #protien #bakingwithprotein #fitfam

#iifym #healthylifestyle #fitness #bakingwithprotein #fitfam #healthyrecipes #protien

rowe_magnum_strong @Sat 04 Nov 2017


Before the show I mentioned how week 2 out was the worst it had been mentally! I should have been so excited I picked up my suit and was heading for one last posing session! Instead I felt alone, defeated, depressed and was prepared to quit! In two days I went from being really lean to retaining water due to a change in food! The pictures on the left were taken 8 days out (and things had got a bit better by then too)! We quickly switched my food back to normal and within days the difference was dramatic! Sometimes what is on one persons "not during prep week list" isn't on another's you have to listen to your body and mine was loud and clear that it was not happy! As much as I wish this hadn't happen it made the experience so much better as I didn't quit! I had a coach who continued to support me and drive me to the finish line (so many text messages and maybe some tough love too 😘 @magnum_strong ). I had also seen a post similar to mine from a national athlete who was 6 days out @meagancormier! Seeing her be in the same position gave me the push I needed and also having her take the time to actually reply to my DM desperately looking for ideas to help correct everything was amazing! Like Meagan I don't want to just share the good! So here is a taste of the bad that many people don't speak about! Listen to your body and don't quit! #neverstoptrying #progresspic #bikinicompetitor #fitfam

#bikinicompetitor #progresspic #neverstoptrying #fitfam

rowe_magnum_strong @Sat 04 Nov 2017


Take me back to last Saturday! A few shots from backstage moments after I got 2nd in my class! This moment made all the sacrifices worth it! My coach and I took a few moments to take some cookie photos and some hugs before we went out to see my family and friends who came to support! This was our moment of celebration and I wouldn't have it any other way then having her there with me! She's not only my coach she's my friend! Onto the next goal! Nationals here we come! @magnum_strong #builtbymagnum #nationalbound2018 #bikinicompetitor #bodybuilding #fitfam

#bodybuilding #bikinicompetitor #fitfam #nationalbound2018 #builtbymagnum

rowe_magnum_strong @Sat 04 Nov 2017


This is going to be a new staple in my diet! So good! The apple caramel is already sweet so no need to add any syrup! This recipe made two but I already ate the first one! Recipe: 0.5 cup liquid muscle 1 scoop protein (I used vanilla) Next time going to add a little almond milk or Greek yogurt just for a little extra moisture but the two ingredients above was still moist (if you used vanilla liquid muscle and syrup to top you likely wouldn't need any extra moisture)! @liquidmuscle #liquidmuscle #protien #protienpancakes #flexibledieting #macros #iifym #healthyeating #healthylifestyle #bikinicompetitor #macrofriendly

#liquidmuscle #iifym #healthyeating #protienpancakes #macros #flexibledieting #healthylifestyle #bikinicompetitor #macrofriendly #protien

rowe_magnum_strong @Sat 04 Nov 2017


Quick shout out to this man @ifbb_pro_fedel_clarke! 7 days ago we were told posing was changing and just when I needed him the most I turned around and there he was! Reminding me we had built all the fundamentals into my posing that I needed! From the moment I walked into his seminar back in August he has been available and flexible! Couldn't have imagined hitting the stage without his guidance for my posing! @posingwiththepro #bikinicompetitor #posingwiththepro #fitfam

#bikinicompetitor #posingwiththepro #fitfam

rowe_magnum_strong @Sun 29 Oct 2017


Huge thanks to all who made this package possible!!! Can't wait to see what the future has in store! Thanks to @magnum_strong for building me a body I never thought possible! Thanks to @ifbb_pro_fedel_clarke @posingwiththepro for all the hours spent posing and giving me confidence in my stage presence!! Thanks to @thecrystalsuit for the beautiful bikini and jewelry!!

#iifym #gymrat #nationallyqualified #cleaneating #heathlyliving #flexibledieting #girlswholift #canadianphysiquealliance #gymlife #ontariomuscle #bikinicompetitor #goals

rowe_magnum_strong @Sat 28 Oct 2017


Last minute changes announced last night didn't cause me to skip a beat thanks to the best posing coach @ifbb_pro_fedel_clarke @posingwiththepro and the best coach @magnum_strong! Both of them fed my confidence, calmed me down after the announcement and had already built all the essentials to allow me to succeed! Second place!!!!#firstcompetetion #bikinicompetitor #girlswholift #builtbymagnum #posingwiththepro

#posingwiththepro #firstcompetetion #bikinicompetitor #girlswholift #builtbymagnum