the_health_dad @Tue 12 Dec 2017


The scale has been going the wrong direction for far too long..227 lbs as of last week, 18 shy of my heaviest weight ever. Packing on 50lbs in a year is one of the most demoralizing things I have ever been through especially since I worked so hard to go from 245 down to 174 only to have it taken from me via injury and illness. This is not a pity story this is a warning about everyones health at any given time it can be taken from you, so I encourage everyone to fight daily as I do and what ever you do never ever quit!! I am back working harder than ever and will not stop! #neverquit #thehealthdad #lifeonmyterms #mytransphormationstartstoday #1stphorm #pruvit #progressnotperfection #better #family #more

#neverquit #pruvit #better #progressnotperfection #mytransphormationstartstoday #thehealthdad #1stphorm #lifeonmyterms #family #more

the_health_dad @Thu 07 Dec 2017


Not sponsored nor am I financially tied to @1stphorm , they just have some amazing products that help me fill in nutritional gaps I know I have in my daily routine. The micro factor packs are a convenient way to get all the nutrients that I miss in an easy pack I can take with me while on the run. I also take their Opti-Greens as I know I sure as heck do not get enough veggies in my diet helps with my digestion and I feel it helps with my overall well being. #thehealthdad

#thehealthdad

the_health_dad @Thu 07 Dec 2017


Glucose definitely stabilized in the low 100s need to get below 90. Ketones are a struggle to naturally maintain above .4 need to look at Therapeutic Ketones to boost the level for better optimization of my brain and body. #thehealthdad #more #better #ketones #losangeles #lasvegas #dallas #orlando #nyc #ontario #sydney #running #ultra #aimfor0seizuresproject #love #family #neverquit #keepshowingup

#ontario #ultra #dallas #aimfor0seizuresproject #neverquit #sydney #better #thehealthdad #love #lasvegas #nyc #running #losangeles #orlando #family #keepshowingup #more #ketones

the_health_dad @Wed 06 Dec 2017


Nothing like testing your blood at 4:45 in the morning in the dark 😀. Numbers are at least semi stable lately that is a bonus. It is a constant battle to balance nutrition, exercise, work, family and all the stressors of life. I am learning to stop trying to take them all on at once, I have found it is best to roll with it and take smaller pieces one at a time it is so much better for me mentally and physically. #thehealthdad #more #better #ketones #losangeles #lasvegas #dallas #orlando #nyc #ontario #sydney #running #ultra #aimfor0seizuresproject #love #family

#ontario #ultra #dallas #aimfor0seizuresproject #sydney #better #thehealthdad #love #lasvegas #nyc #running #losangeles #orlando #family #more #ketones